In Skip the Waiting Room by Chris Rovin, Jared Sheehan, Talib Omer, and Michael Ashley, the authors cover the unique impact of COVID-19 and the response to healthcare. They move on to outline historical harmful medical practices and cover the reasons Telehealth has shown an...

Strong to Save by David Emerson Frost is aimed at helping Generation X go from "decent" to "great" and add quality years to their lifespan. Focusing on strength, Frost works with readers to help them establish fitness, sleep routines, and clean diets that will "downgrade"...

Soccer Mastery by Chest Dugger is an easy-to-read, practical, down-to-earth tool kit of everyday habits and techniques that aspiring soccer players can adopt to realize their full potential in a sport that the author clearly loves and has dedicated his life to. Unlike most “how-to”...

Who among us has ever challenged the status quo? How about on something important? Something that could affect more than just ourselves but possibly people around the world. That’s exactly what Dr. Sarah Hallberg does in Status Quo Thinking is Harming Your Health. She researched...

Dianne Corbeau had a rough childhood. At the age of 8, she ran away from her abusive home and started living on the streets of New York. She got entangled with alcohol and drugs and soon became an addict. Having been inspired by a respected...

Skin Scam: Dying to be Beautiful by Melvin L Elson is a non-fiction guide to health and fitness that focuses on cosmetic dermatology. The first few chapters include interesting discussions on the psychology of those seeking this treatment and the behind-the-scenes situation with titles like...

Sweating Together: How Peloton Built a Billion Dollar Venture and Created Community in a Digital World is an examination of a product/service that has made a huge impact on the fitness industry. Author David J. Miller, Ph.D. passionately uses a Peloton himself, and so has...

What is your specific health goal and what are you willing to do to reach your mark? Tough questions? Well, we always need a plan in life, that is if we want to live a healthy, sustainable life. Simple S.A.L.A.D.S.: A Salad Recipe Book with...

Surprising DIY Droopy Eyelid Lift! by KJ Walt is a book of natural, homemade skin and hair care recipes. As the title promises, there is an eyelid lift technique for individuals who see the effects of what is medically known as ptosis, a condition where...

Staying Healthy Living Longer: 7 Powerful Principles for a Healthier You! by Mary Dicaro, PT, is a much-needed book on staying fit. As the author has completed multiple certifications at several institutes and worked as a therapist, her advice should not be taken lightly. Rather...