I Blew My Diet! Now What? by Connie Bennett is an amazing health guide. Although it focuses on losing weight, it is not a diet or health book but a combination of both. We cannot lose weight healthily if we do not pay attention to...

Infrared Light Therapy is a concise and informative non-fiction work written by Nancy Gordon Brooks and J. P. Roe. The information in this book explains the basics of infrared light therapy, its effects on the body, pain relief benefits, and the technology involved in its...

Intermittent Fasting Transformation by Cynthia Thurlow is truly inspirational for the many women who believe that putting on weight, having aches and pains, and being perennially fatigued are all simply signs of getting older. Through a step-by-step discussion of what, why, and how, she shows...

Irresistibly Vegan: Gourmet Dining by Elvira Rodriguez Alonso is a full-color cookbook with a wealth of recipes. The book offers a virtual encyclopedia of incredible eats that are vegan but will genuinely appeal to a broad audience given its diversity of choice and exceptional offerings....

Many people struggle with their mental and emotional health. Carrie Vanderbilt helps readers understand their emotions in I Don’t Know Why I Act Like This: How to Uncover the Relationship Between Your Mental Health and Your Emotions. This self-help book contains information, suggestions, and activities...

It’s How You Think: Uncut is a work of non-fiction in the biography genre. It is suitable for the general non-fiction readership and was written by author Leon Stensholm. The book recalls the author’s difficult journey through his athletic career, beginning with a promising start...

With life's hustle and bustle, we all need an outlet to release and let go. In Ignite Wellness, Open to Joy: A Guide to Integrate More Health & Happiness into Your Daily Lifestyle by Heather Nadine Lenz, you will discover various aspects of tapping into...

I'm In Here Somewhere: Memoir of a Food Addict by Celeste Prater is not only for those who are addicted to food but also for those who are addicted to bad habits and those who make excuses all the time. The book speaks about Chad...

Intermittent Fasting: Lose Weight, Burn Fat, Heal Your Body by Nicholas Ty introduces readers to Intermittent Fasting or IF which is useful for not just weight loss and maintenance, but also for ideal health. There are many people out there looking for techniques to lose...

Ignite Your Inner Healer: Transformational Tools to Heal Your Body, Mind and Soul is a nonfiction health/fitness book written by Ana Marinho. Marinho is a physical therapist, health coach and intuitive healer who has over a decade’s worth of experience working with clients to help...