Intermittent Fasting Transformation

The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging
By Cynthia Thurlow

Intermittent Fasting Transformation by Cynthia Thurlow is truly inspirational for the many women who believe that putting on weight, having aches and pains, and being perennially fatigued are all simply signs of getting older. Through a step-by-step discussion of what, why, and how, she shows...

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Irresistibly Vegan

Gourmet Dining
By Elvira Rodriguez Alonso

Irresistibly Vegan: Gourmet Dining by Elvira Rodriguez Alonso is a full-color cookbook with a wealth of recipes. The book offers a virtual encyclopedia of incredible eats that are vegan but will genuinely appeal to a broad audience given its diversity of choice and exceptional offerings....

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I Don’t Know Why I Act Like This

How to Uncover the Relationship Between Your Mental Health and Your Emotions
By Carrie Vanderbilt

Many people struggle with their mental and emotional health. Carrie Vanderbilt helps readers understand their emotions in I Don’t Know Why I Act Like This: How to Uncover the Relationship Between Your Mental Health and Your Emotions. This self-help book contains information, suggestions, and activities...

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It's How You Think

Uncut
By Leon Stensholm

It’s How You Think: Uncut is a work of non-fiction in the biography genre. It is suitable for the general non-fiction readership and was written by author Leon Stensholm. The book recalls the author’s difficult journey through his athletic career, beginning with a promising start...

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Ignite Wellness, Open to Joy

A Guide to Integrate More Health & Happiness into Your Daily Lifestyle
By Heather Nadine Lenz

With life's hustle and bustle, we all need an outlet to release and let go. In Ignite Wellness, Open to Joy: A Guide to Integrate More Health & Happiness into Your Daily Lifestyle by Heather Nadine Lenz, you will discover various aspects of tapping into...

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I'm in Here Somewhere

Memoir of a Food Addict
By Celeste Prater

I'm In Here Somewhere: Memoir of a Food Addict by Celeste Prater is not only for those who are addicted to food but also for those who are addicted to bad habits and those who make excuses all the time. The book speaks about Chad...

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Intermittent Fasting

Lose Weight, Burn Fat, Heal Your Body Kindle Edition
By Nicholas Ty

Intermittent Fasting: Lose Weight, Burn Fat, Heal Your Body by Nicholas Ty introduces readers to Intermittent Fasting or IF which is useful for not just weight loss and maintenance, but also for ideal health. There are many people out there looking for techniques to lose...

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Ignite Your Inner Healer

Transformational Tools to Heal Your Body, Mind and Soul
By Ana Marinho

Ignite Your Inner Healer: Transformational Tools to Heal Your Body, Mind and Soul is a nonfiction health/fitness book written by Ana Marinho. Marinho is a physical therapist, health coach and intuitive healer who has over a decade’s worth of experience working with clients to help...

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Introducing Mindful Meditation for Teens

A Step-by-step Guide to a Meaningful Existence
By Charlotte Pennyfeather

Introducing Mindful Meditation for Teens: A Step-by-step Guide to a Meaningful Existence by Charlotte Pennyfeather is an inaugural book written specifically for teenagers on the concept, benefits, and exercise of meditating. Through mindful meditation - that is, the acceptance of one's self without judgement -...

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It Feels Good to Feel Good

Learn to eliminate toxins, reverse inflammation and feel great again
By Cheryl Meyer

It Feels Good to Feel Good by Cheryl Meyer is packed with information about toxins in our food and cosmetics. Beyond that, it gives us information on avoiding these toxins and chemicals and where to find affordable alternatives. Also, every chapter includes lists of things...

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