Non-Fiction - Health - Fitness

Introducing Mindful Meditation for Teens

A Step-by-step Guide to a Meaningful Existence
By Charlotte Pennyfeather

Introducing Mindful Meditation for Teens: A Step-by-step Guide to a Meaningful Existence by Charlotte Pennyfeather is an inaugural book written specifically for teenagers on the concept, benefits, and exercise of meditating. Through mindful meditation - that is, the acceptance of one's self without judgement -...

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It Feels Good to Feel Good

Learn to eliminate toxins, reverse inflammation and feel great again
By Cheryl Meyer

It Feels Good to Feel Good by Cheryl Meyer is packed with information about toxins in our food and cosmetics. Beyond that, it gives us information on avoiding these toxins and chemicals and where to find affordable alternatives. Also, every chapter includes lists of things...

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I Am Cancer Free

Cancer does not have to be a death sentence
By Mrs. Brenda C Mohammed

I Am Cancer Free by Mrs. Brenda C. Mohammed is the poignant memoir of the author’s personal battle with cancer. Her faith in God and proving that ovarian cancer need not be a death sentence are what make this memoir a heartrending read. The author’s...

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I Dig Figs

By Lisa S Abbott

I Dig Figs is an illustrated non-fiction children’s book written in rhyme by Lisa Abbott and illustrated by Sarah Fierle and Carolyn Szczepanski. Listing one healthy food for each letter of the alphabet, along with the nutritional benefits and delicious taste, readers are shown what...

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I Am Enough

My Journey of Self-Discovery and Acceptance
By Cheryl Miguel

If it were not for its optimistic and redemptive ending, I Am Enough by Cheryl Miguel would simply be too agonizing to endure, much like the message of the book as revealed by the author’s telling of an agonizing life. Diagnosed with lupus early on...

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If You Can't Read It, Don't Eat It

A Quick & Simple Guide to Eating Clean
By Harriet Hammond

If You Can't Read It, Don't Eat It: A Quick & Simple Guide to Eating Clean is a Bible-based guide to health and wellness through nutrition written by Harriet Hammond. The author was diagnosed with heart disease when she was in her twenties. She was...

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Instant Eyesight

How to Improve Eyesight Instantly!
By The INSTANT-Series

With the constant use of computers and smartphones, our eyes become strained and we can begin to experience continual and frequent headaches. With eye strain you can also experience eyes watering. Whether you have poor eyesight, double vision, a lazy eye or just want to...

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Is There a Diet for Chronic Illness?

By Pati Chandler

Is There a Diet for Chronic Illness? by Pati Chandler handles a topic that is relevant and gives it to the reader in a simple and accessible way, making a complex subject easy to comprehend. Food can be the cause of many illnesses like heart...

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I'm Hungry! I'm Bored!

Eat and Play Your Way to Better Health, a Leaner Physique, and a Happier Life!
By Carol McCormick

I'm Hungry! I'm Bored!: Eat and Play Your Way to Better Health, a Leaner Physique, and a Happier Life! is a non fiction health and nutrition book written by Carol McCormick. The author is an American Council on Exercise Certified Personal Trainer and Health Coach....

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Instant Energy

How to Get More Energy Instantly!
By The Instant-Series

Many things can cause low energy. This book proposes several of them and describes solutions to these problems in Instant Energy: How to Get More Energy Instantly! from the Instant-Series Publications. Factors such as attitude, self-talk, lack of exercise, and even laziness can be at...

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