Non-Fiction - Health - Fitness

Fully Booked Without Burnout

A Massage Therapist's Guide to Building a Six-Figure Business with Fun, Freedom and Passion
By Elicia Crook and James Crook

Fully Booked Without Burnout: A Massage Therapist's Guide to Building a Six-Figure Business with Fun, Freedom and Passion by James Crook and Elicia Crook is a self-help guide for massage therapists interested in growing their business, whether they are new to the profession or are...

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Food Sanity

How to Eat in a World of Fads and Fiction
By Dr. David Friedman

How healthy is your diet? Do you eat a balanced selection of meats, poultry, fish, grains, dairy, fruits and vegetables? Is your nutrient and vitamin intake sufficient to maintain a healthy body? Perhaps you’ve been misinformed. For decades, health experts have argued one way or...

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Flies in the Fan

By Dr. Karen Hutchins Pirnot

I hesitated before deciding to read Flies in the Fan. There are not that many things I am very afraid of, but one of them is certainly old age. I am more afraid of it than death itself, so it should work out for me....

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Functional Emotional Fitness™

A Gut-Brain Solution for Reprogramming Any Thought Emotion and Behavior
By Kelly Burris

Functional Emotional Fitness™ (The Mechanism of Emotion and The Gut-Brain Influence) by Kelly Burris is a nonfiction health and fitness book that would appeal most to a mixed audience of adults and young adults who are looking to improve themselves through increasing the level of...

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Foundational Weight Training

A Practical Guide for the Trainer, Coach and Barbell Enthusiast
By Jason Miller,Mark DiSanto

In a fantastic new book by authors Jason Miller and Mark DiSanto, Foundational Weight Training: A Practical Guide for the Trainer, Coach and Barbell Enthusiast, readers are treated to a practical, useful and highly intelligent guide when weight training. Divided into six understandable chapters that...

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Flying Penguin

How to create miracles in your life using the six dimensions of success
By Dr. Asoka Nimal Jinadasa

Flying Penguin: How to Create Miracles in Your Life Using the Six Dimensions of Success is a motivational self-help book written by Dr. Asoka Nimal Jinadasa. Dr. Jinadasa is a martial arts master, filmmaker, business strategist, and chartered engineer. The premise of his work is...

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Fight Fat with Fat

By Dr. John P. Salerno

Fight Fat With Fat by Dr. John P. Salerno is a book that will educate the reader about the misconceptions of low-fat diets. This work is about attaining a healthy life with well documented knowledge of what not to consume, as well as all of...

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Fitness Hacks

50 Shortcuts to Effortlessly Cheat Your Way to a Better Body Today!
By Phil Pierce

Fitness Hacks: 50 Shortcuts to Effortlessly Cheat Your Way to a Better Body Today by Phil Pierce is an in-depth look at the myths of fitness. By focusing on efficient tactics and secret tips, everyone can break down mental resistance and avoid pointless exercises. Something...

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Four Quadrant Living

Making Healthy Living Your New Way of Life
By Dina Colman

Four Quadrant Living by Dina Colman is a book everyone should read. It may be in the category of health books, but it takes a far broader approach than books that simply focus on the body and its health. Dina Colman shows readers that health...

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Former Fat Girl Tells All

How I Lost Over 100 Pounds Without Ever Dieting or Hiring a Personal Trainer
By Kelly Ann Grimaldi

Kelly Ann Grimaldi has impressively lost more weight than anyone can believe. That too, on her own, without any special diet chart or a personal trainer. The amazing part is she has managed to do so without actually spending thousands of dollars on surgeries or...

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