Fix Your Back Like an Architect

Gravity Therapy of the Spine and Motor Organs
By Marian Jodlowski, Milena Rudd, Nicholas Rud

Violation of correct movement principles involves running, walking, sitting, bending, and wearing unsuitable contemporary footwear such as high-heeled shoes, which cause an imbalance in the muscles that later progresses to deformation. This is a harsh reminder for you to pay attention to appropriate body movement...

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Fun Summer Recipes for Kids

Popsicles, Smoothies, Milkshakes, and Other Delicious Sweet Summer Treats (fun cookbooks for kids ages 4-9)
By Wolf Cub Chlo

Did you know a smoothie or a slushie can be frozen into a popsicle? And vice versa? How about controlling the sugar content in these cool drinks and treats? Fun Summer Recipes for Kids: Popsicles, Smoothies, Milkshakes, and Other Delicious Sweet Summer Treats by Wolf...

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For Health

By Timothy Swiss

For Health by Timothy Ralph Oesch is a book about the effects of cyanide poisoning, which does not just come from smoking cigarettes; it can also occur due to passive inhalation. Even in minimal doses, cyanide can lead to several conditions. The author addresses these...

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Fit, Fat & Happy

By Roz Baker

People who are overweight are frequently reminded of their weight and the need to lose it. Some point to the harmful effects of obesity on the body. TV advertisements featuring skinny models also do nothing to lessen the pressure to have the ideal body type,...

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Flat Gut After COVID

Secrets to Breaking Free of Pandemic Pounds and Lockdown Blues
By Doug Setter

Did you find yourself munching on snacks while cooped up in your home during the recent COVID lockdowns? Did you go through a phase of lethargic apathy, feeling unmotivated to go to work or take care of your health? If the answers to one or...

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Finding Meaning, Facing Fears

Living Fully Twixt Midlife and Retirement
By Jerrold Shapiro

Finding Meaning, Facing Fears: Living Fully Twixt Midlife and Retirement, by Jerrold Lee Shapiro, is an evocative, inspiring guide to living your best life during your midlife. If you think that reaching middle age, between the ages of 40-65, means that you have to throw...

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Fresh

By Johanna Harlen

Fresh by Johanna Harlen is an extraordinary cookbook since it incorporates an incredible amount of health information. The pictures are absolutely beautiful and make your mouth water. We would like you to cook for us, Johanna! The dedication is very moving and everything that the...

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Frontal Fatigue

The Impact of Modern Life and Technology on Mental Illness
By Mark D Rego, MD

Frontal Fatigue is a revelation of growing mental illnesses within modern society, written by Dr. Mark Rego. As the world develops and moves a step forward, our mental health seems to be taking two steps back each time. Mental health issues are on the rise...

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Finally, a Diet That Works For Me

9 Steps To Transform Your Slow Metabolism For Good
By Amanda Gazzola

Finally, a Diet That Works For Me: 9 Steps To Transform Your Slow Metabolism For Good by Amanda Gazzola is an exciting ride that will help readers understand themselves in a whole new way and embark on a journey of discovering more than just slow...

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Falling Is Not an Option

A Way to Lifelong Balance
By George Locker

A stable and balanced walk with zero falls should be everyone's goal, but as we age, our agility and steadiness decrease. Can we prevent the loss of our stability? Is there anything we can do to restore our balance and once again enjoy moving? Falling...

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