Balance, Walking, and Fall Prevention: A Fitness Trainer's Guide for Seniors and Pre-Seniors by Tracy L. Markley presents a framework for maintaining safe mobility by explaining how the body’s muscles and movements work together to support walking and balance. She describes how weakness or incorrect...

Beyond Hot and Crazy: The Radical Guide to Living Well with Menopause by Pam Lob is a resource for women navigating the challenges of menopause. With a foreword by Rachel Jayne Groover, the book sets a positive tone, encouraging readers to view menopause not as...

Back Pocket: Tools for Teens to Nurture Their Mental Health by Shaney Andler is a comprehensive guide that offers practical, research-based strategies to reduce stress and promote mental health. The book emphasizes the importance of accessing happy hormones like oxytocin, endorphins, dopamine, and serotonin through...

In Beyond The Fountain of Youth, Dr. Julian Gershon Jr. details his career path and his shift from family and sports medicine to anti-aging and regenerative medicine. He talks about hormone optimization to address conditions like heart disease, arthritis, and metabolic disorders. He emphasizes personalized...

Brain health plays a key role in our general well-being and quality of life. As we grow older, we become increasingly susceptible to mental health disorders such as depression, anxiety, brain fog, dementia, etc. In Brain Health and Fasting for Men and Women Aged 40...

Do you want to improve in some areas of ​​your life but do not know where to start? Maybe it depends on some habit you should change? Bob Savar’s Breakable Habits: Proven and Powerful Methods for How to Quit Smoking, Eating Healthy, Losing Weight, and...

Breaking Your Bubble is a work of non-fiction in the self-help, holistic healing, and inspirational writing genres. Penned by author Razvan Balotescu, this interesting and original work acts as a guide that advocates for aligning modern lifestyles with our natural design, blending ancient wisdom and...

Biomechanics of Your Body: A Simplified Way to Learn Human Movement and Muscles by Tracy L. Markley makes a potentially complicated topic fun to read. Markley describes advanced musculature and the movements of many muscles in the human body. Various illustrations show important musculature and...

Beyond the Scale: Emotional Healing from Food Addiction by Debra Moss is a non-fiction self-help Christian guide for those who struggle with unhealthy relationships with food. Moss uses her own life experiences in the narrative as she addresses the progression of her food addiction, which...

When his doctor told him he had to lose weight or risk having a heart attack by a chance of 95%, David Medansky knew something had to change about his eating habits. In writing Break the Chains of Dieting, David Medansky aims to separate the...