Who am I? Why am I here? What is my purpose? How did I get here? What can I do to better my life? These are questions we all ask ourselves at one time or another. We are all on a road to self-discovery but...

Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body by Michael Matthews is a useful guide to male readers who want to build a stronger body, getting rid of their fat so that they end up looking better and feeling more confident....

Bodyweight Exercise by Ben Herd is an excellent book that can be used as a reference tool when it comes to achieving fitness goals. The step-by-step approach and principles presented in this book will give readers a true understanding of what is required for a...

Borderline: The Illusion of Insanity by Florence St. John is a non-fiction memoir of what it is like to live and grow up in a dysfunctional family. Borderline delves into inter-generational dysfunction in a family in which mental illness forms a part of the dynamic....

There are some things I know that I take for granted. First and foremost, among these things is my health. I have been lucky. Through a life full of travel and adventure, even armed combat, I have always had my health. I have never even...

Bodybuilding For Weight Loss by James Eaton is an informal book on the concept of body building. The author has provided pictures and creditable sources to back up his theory. He goes on to provide a brief summary of the genesis of bodybuilding, and names...

Best Bike Rides Las Vegas: The Greatest Recreational Rides in the Metro Area (Best Bike Rides Series) by Paul W. Papa takes readers into places and areas that are scenic and beautiful in their diversity, but yet unexplored by discerning tourists. A little bit of...

Breathless Sleep... No More: A Compelling Case Study is a Health and Medicine memoir written by Paul Rodriguez. The author was a long-time sufferer of sleep apnea, as had been both of his parents. This disorder made it impossible for him to get restful sleep....

As Luke Och quoted Carol Field, “Bread is made from just flour, water, salt, and yeast. Just as the earth is made from just earth, air, fire, and water.” Och also tells his readers that, "It is important for the baker to understand the anatomy...

Laura Cottam Sajbel’s novel, Buoyant, subtitled How Water and Willpower Helped Wella to Channel Aaron and Hayley Peirsol, is an inspiring story about a mother who discovered the healing powers of exercise and in the process, raised two champion swimmers. This is Wella Hartig’s life...