Beat Your Weight Beat Your Fat

How To Lose Our Weight with Weight Loss Mastery (Body & Soul Series, Book 2)
By Ian Breaker

Watching your weight can be challenging. You hear the medical professionals continually state the importance of maintaining your weight at a healthy level according to your height. In this informative, power-packed book, Beat Your Weight Beat Your Fat: How To Lose Our Weight with Weight...

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B-Wellness 365 Self Care Journal

Learn tips to Live-Eat- Be Mindful Everyday (12 Months of Nutrition & Fitness for Families Book 1)
By Ivette Brown

B-Wellness: 365 Self Care Journal by Ivette Brown is a mindful yearly health planner and journal designed to give guidance to readers who want to improve their health and well-being. The planner has 12 activities around topics on health, nutrition, growth mindset, physical mindset, self-love,...

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Best is Temporary - Be Better

By Joe Jekel

Who am I? Why am I here? What is my purpose? How did I get here? What can I do to better my life? These are questions we all ask ourselves at one time or another. We are all on a road to self-discovery but...

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Bigger Leaner Stronger

The Simple Science of Building the Ultimate Male Body
By Michael Matthews

Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body by Michael Matthews is a useful guide to male readers who want to build a stronger body, getting rid of their fat so that they end up looking better and feeling more confident....

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Bodyweight Exercise

10 principles to get the results you want from your training
By Ben Herd

Bodyweight Exercise by Ben Herd is an excellent book that can be used as a reference tool when it comes to achieving fitness goals. The step-by-step approach and principles presented in this book will give readers a true understanding of what is required for a...

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Breathe

How I Trained Myself Back To Life
By Ms Colleen Hierath, Blue Harvest Creative

There are some things I know that I take for granted. First and foremost, among these things is my health. I have been lucky. Through a life full of travel and adventure, even armed combat, I have always had my health. I have never even...

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Bodybuilding For Weight Loss

By James Eaton

Bodybuilding For Weight Loss by James Eaton is an informal book on the concept of body building. The author has provided pictures and creditable sources to back up his theory. He goes on to provide a brief summary of the genesis of bodybuilding, and names...

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Best Bike Rides Las Vegas

The Greatest Recreational Rides in the Metro Area (Best Bike Rides Series)
By Paul W. Papa

Best Bike Rides Las Vegas: The Greatest Recreational Rides in the Metro Area (Best Bike Rides Series) by Paul W. Papa takes readers into places and areas that are scenic and beautiful in their diversity, but yet unexplored by discerning tourists. A little bit of...

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Breathless Sleep... No More

A Compelling Case Study
By Paul Rodriguez

Breathless Sleep... No More: A Compelling Case Study is a Health and Medicine memoir written by Paul Rodriguez. The author was a long-time sufferer of sleep apnea, as had been both of his parents. This disorder made it impossible for him to get restful sleep....

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Birdsong Bread

Methods and Recipes for Honest Bread
By Luke Och

As Luke Och quoted Carol Field, “Bread is made from just flour, water, salt, and yeast. Just as the earth is made from just earth, air, fire, and water.” Och also tells his readers that, "It is important for the baker to understand the anatomy...

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