Beyond the Scale: Emotional Healing from Food Addiction by Debra Moss is a non-fiction self-help Christian guide for those who struggle with unhealthy relationships with food. Moss uses her own life experiences in the narrative as she addresses the progression of her food addiction, which...

When his doctor told him he had to lose weight or risk having a heart attack by a chance of 95%, David Medansky knew something had to change about his eating habits. In writing Break the Chains of Dieting, David Medansky aims to separate the...

Best Ever You: 52 Week Journal to Your Healthiest, Best You by Elizabeth Hamilton-Guarino and Kris Fuller is a thought-provoking journal that will help readers who are looking to improve all aspects of their health. The journal has six best principles -- Core, Art, Heart,...

Baby Got Back In Her Pants: A Simple Plan to Thrive on a Plant-Based Diet by Christin Bummer is much more than just a health and fitness book, it is actually a combination of various books. Indeed, it is first and foremost a guide, which...

Watching your weight can be challenging. You hear the medical professionals continually state the importance of maintaining your weight at a healthy level according to your height. In this informative, power-packed book, Beat Your Weight Beat Your Fat: How To Lose Our Weight with Weight...

Who am I? Why am I here? What is my purpose? How did I get here? What can I do to better my life? These are questions we all ask ourselves at one time or another. We are all on a road to self-discovery but...

Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body by Michael Matthews is a useful guide to male readers who want to build a stronger body, getting rid of their fat so that they end up looking better and feeling more confident....

Bodyweight Exercise by Ben Herd is an excellent book that can be used as a reference tool when it comes to achieving fitness goals. The step-by-step approach and principles presented in this book will give readers a true understanding of what is required for a...

There are some things I know that I take for granted. First and foremost, among these things is my health. I have been lucky. Through a life full of travel and adventure, even armed combat, I have always had my health. I have never even...

Bodybuilding For Weight Loss by James Eaton is an informal book on the concept of body building. The author has provided pictures and creditable sources to back up his theory. He goes on to provide a brief summary of the genesis of bodybuilding, and names...