Keys to Better Healthcare: A Guide for Patients and Healthcare Professionals by Jack E. Lewi is a health and fitness guidebook written for educational and informational purposes. It contains a series of guides for both the physician and the patient. The author outlines the necessary...

Kaboomer: Thriving and Striving Into Your 90s by David Emerson Frost is a non-fiction self-help guide for baby boomers who are looking forward to enjoying their lives through their nonagenarian years. Emerson begins with an overview of common misconceptions and science-based evidence for prolonged life...

Keto's proven benefits include weight loss, improved health performance, and increased mental health awareness due to feeling less hungry because of having a sustained energy source. Ketogenic Cleanse in 20 Minutes: Delicious Recipes for Different Lifestyles (Wellness Series Book 1) by Krysten Harlow shows readers...

Key Strategies for Cancer Prevention: Options to Help You Stay Healthy and Happy by Hui Xie-Zukauskas Ph.D. gives insights to readers who want to know how to prevent cancer. The strategies in the book will help readers to empower their actions towards reduced cancer risk...

“No diet is ever easy to stick to; that said the Ketogenic diet is one of the best bets especially when your intention is weight loss and improved energy. Stick to it through the hardships and if you do, the negative effects will ease with...

With the growing concern of obesity and the need to consider healthier eating alternatives, there has been an increase in diet plans to help make the human body healthier and less obese. One of these dietary suggestions is known as the ketogenic diet, also known...

Kicking the Bear Out of the Bedroom: Snoring & Sleep Apnea, the Not-So-Silent Killers is a non-fiction health and wellness book written by Steve Wick. Wick never thought of himself as having sleep apnea or even being much of a snorer, that is, until his...

Habit, motivation, food, exercise and results are all necessary steps that are outlined very clearly in Keeping Youth Alive: Five Steps for Reshaping Your Relationship to Food and Exercise by Tim Tweedy. Habits bring comfort and with repetition they become something that we can’t live...