Non-Fiction - Health - Fitness

Ketogenic Diet

Weight Loss Made Easy
By Andrew Jackson

“No diet is ever easy to stick to; that said the Ketogenic diet is one of the best bets especially when your intention is weight loss and improved energy. Stick to it through the hardships and if you do, the negative effects will ease with...

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Ketogenic Diet

Low Carb, Delicious and Simple Recipes for Fast Weight Loss and Improving Your Health
By Olivia Foster

With the growing concern of obesity and the need to consider healthier eating alternatives, there has been an increase in diet plans to help make the human body healthier and less obese. One of these dietary suggestions is known as the ketogenic diet, also known...

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Kicking the Bear out of the Bedroom

Snoring & Sleep Apnea the Not-So-Silent Killers
By Steve Wick

Kicking the Bear Out of the Bedroom: Snoring & Sleep Apnea, the Not-So-Silent Killers is a non-fiction health and wellness book written by Steve Wick. Wick never thought of himself as having sleep apnea or even being much of a snorer, that is, until his...

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Keeping Youth Alive

Five Steps to Reshaping Your Relationship to Food and Exercise
By Tim Tweedy

Habit, motivation, food, exercise and results are all necessary steps that are outlined very clearly in Keeping Youth Alive: Five Steps for Reshaping Your Relationship to Food and Exercise by Tim Tweedy. Habits bring comfort and with repetition they become something that we can’t live...

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