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Non-Fiction - Health - Fitness

Introduction to The Technique

A Holistic Guide to Wellness for Chronic Pain
By Juliet Cameron

Introduction to The Technique - A Holistic Guide to Wellness for Chronic Pain by Juliet Cameron is a guide on how to get rid of your chronic pain with holistic treatment. Alternative treatment and holistic healing has really caught on. The author covers in detail...

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I've Had My Baby, Now What?

Your Step By Step Guide to Surviving the Postpartum Year Safely and Naturally
By Shalay Struhs

Shalay Struhs has written "I've Had My Baby, Now What?" as a quick read on the dramatic and numerous post-postpartum changes women experience after giving birth. Only twenty-four pages in length, "I've Had My Baby, Now What?" tells of the hormonal changes a woman goes...

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Improve Your Wellness Quotient in 28 Days

A 4 Week Wellness Program
By Lakshmi Narayani

"Improve Your Wellness Quotient in 28 Days: A 4 Week Wellness Program" is designed to help you achieve optimal health one day at a time. Lakshmi Narayani's work makes self-improvement something anyone can work at without making major changes to their lives. There are 28...

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