Sleep Tight: The Smarter Way To Sleep, Dreams, And Health is a nonfiction health and wellness book written by Luna Green. We all spend approximately one-third of our lives asleep, but what exactly are we doing when we sleep and do we really need to...

Watching your weight can be challenging. You hear the medical professionals continually state the importance of maintaining your weight at a healthy level according to your height. In this informative, power-packed book, Beat Your Weight Beat Your Fat: How To Lose Our Weight with Weight...

Once You Know: A Guide to Preserving Your Child's Health by Agnes Deglon is an inspiring and uplifting book that will educate parents to help their children thrive and succeed, and teach them the techniques for leading a healthy lifestyle so that they become strong...

Feeling Good: Living Low Toxin in Community and Everyday Life by Cheryl Meyer is a step-by-step, comprehensive guide on how to take control of your health and wellness, restore balance, and build your immune system once and for all. Chronic illness, inflammation, and autoimmune disease...

In today's hectic society, it is sometimes easy to lose touch with who we are, our life purpose, and our core values. Whether you believe in God or not, building a relationship with him not only enhances your spiritual awareness but your life experiences too....

Meditations in a Crisis: A Practical Guide with 8 Meditation Exercises for Adults & Children by Paul Kolberg is a short and compact book full of practical guidance on how to use meditation in a crisis to calm one's mind, to maintain a sense of...

Couvade Syndrome: What Male Sympathetic Pregnancy Is & How You Can Fight It by P. A. Simon discusses exactly what the title suggests – couvade syndrome. Many of us have probably heard of pseudo pregnancies, phantom pregnancies, or false pregnancies but couvade syndrome is something...

A Little Handbook About Addiction and the Future of Recovery That Could Include Cannabis is a work of non-fiction in the subgenre of self-help and advice, and was penned by author duo Kayla Fioravanti and Keegan Fioravanti. As the title suggests, this concise and helpful...

Summary of Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You and Your Waistline by Dr. Steven R. Gundry speaks about diet and nutrition, the impact of diet on health, and why the conventional wisdom given by doctors and medical professionals about...

Steaming makes food tender and moist and the technique of steaming foods is good for anyone on a pureed diet. In a dysphagia kitchen, steaming is the perfect cooking method. Steaming does not necessarily produce bland food; it makes the dishes lighter and they are...