The Happy Human Playbook: A Practical Guide to Healing Body, Mind and Emotions With Joy and Pleasure by Antonia Hall is an amazing self-help guide to unplug and give yourself breathing space to experience full body and mind peacefulness. This playbook simply invites you to...

Ah, Brain, Why Do You Trouble Me So Much? by Todd Nils Nyholm is a dynamic, completely accessible self-help and mental health guide almost anyone can use. The author draws on his profession and his personal experiences and turns them into this wonderful book that...

The Stress Book: Forty-Plus Ways to Manage Stress & Enjoy Your Life by D. Terrence Foster, MD. is a comprehensive approach to help us reduce our levels of stress. These were already high before the pandemic, and they are (understandably) much higher now generally speaking....

Heart Disease & Hypertension: Vitamin Therapy for a Healthy Heart by Bryant Lusk is an educational self-help book with the aim of preventing, curbing, managing, and reducing high blood pressure and cardiovascular trouble. Over the course of twenty-seven chapters, Lusk introduces the reader to the...

Dear Stroke, You Suck is an inspirational memoir recounting the story of a stroke survivor's journey back to recovery by Biomechanics Specialist Tracy L. Markley. Six months after suffering a stroke, Gary, the survivor, meets personal trainer Tracy at a gym in Florence, Oregon. Finding...

Becoming an Empty Nester provided author Patricia Vicary with the perfect opportunity to focus on her health and fitness. Patricia also decided to embark on a master’s degree in liberal studies now that she had the time to focus on further education. Her goal was...

Being human means you will at some point feel lonely, experience a breakup, grieve a loved one, and go through experiences that will heavily influence you emotionally. In other words, you will experience different kinds of emotions at different stages of your life. Everyone experiences...

Vibrant: A Groundbreaking Program to Get Energized, Own Your Health, and Glow, by Stacie Stephenson, is the fresh, motivational guide you need to make a new start on the new you. Coming from the philosophy that we can control much of our health just by...

Finding Meaning, Facing Fears: Living Fully Twixt Midlife and Retirement, by Jerrold Lee Shapiro, is an evocative, inspiring guide to living your best life during your midlife. If you think that reaching middle age, between the ages of 40-65, means that you have to throw...