The Guerrilla Diet & Lifestyle Program

Wage War on Weight and Learn to Thrive in the Modern Jungle
By Galit Goldfarb

In the 21st century there has been a rise in illnesses and diseases from Alzheimer’s and diabetes to autism. Have you ever wondered why this is so? Galit Goldfarb gives us a clue in The Guerrilla Diet & Lifestyle Program: Wage War on Weight and...

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The Fit Parent Project

A Life-Changing Fitness Guide for Parents
By Russell Koontz

It is no secret that age can take a serious toll on our health and we sometimes notice it at a time when we feel there is nothing we can do about it. As a grandparent who spends most of her life worrying about the...

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The Stretch Workout Plan

Simple Exercises to Improve Flexibility, Increase Mobility and Relieve Tension
By Dale L. Roberts

Dale Roberts' book, The Stretch Workout Plan, will help me and others to revolutionize their stretching. Not content with merely showing a long line of illustrations, he has photographed every exercise to show how to check if you are performing it correctly, in multiple steps...

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The Four Secrets Your Dentist Never Told You

White Teeth, Pink Gums, Fresh Breath - For Life!
By Dr Garry Bonsall

The Four Secrets Your Dentist Never Told You: White Teeth, Pink Gums, Fresh Breath For Life by Dr Garry Bonsall sets out to debunk the myths that have developed over the generations about the best way to care for your teeth. It is an attempt...

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The Busy Executive Diet

How to achieve your ideal weight, sharpen your brain and balance your mind
By Gabriella Kindert

The Busy Executive Diet is a nonfiction health and fitness guide written by Gabriella Kindert. The author is a busy executive herself and found that she was able to change her approach to food and nutrition in ways that did not interfere with her responsibilities...

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The Encyclopededia of Martial Arts in 21st Century

By Mr Karl Lancaster

The Encyclopedia of Martial Arts in 21st Century by Karl Lancaster is an 82-page non-fiction book about martial art systems that defines the art, how it was developed, and features of the art. The author, who is trained in several of the arts, also describes...

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The Adrenal Reset Power Boost Diet

How to Stop Feeling Tired, Stressed, Fatigued & Irritable and Learn to Balance Your Hormones!
By Jamie Sandulf

The Adrenal Reset Power Boost Diet by Jamie Sandulf begins by telling us that you should start worrying about adrenal fatigue when you may be feeling run down and tired, but cannot attribute it to any specific reason. The science behind adrenal fatigue, its...

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The Food Dare

One Thing You Can Do Everyday To Be Healthier
By Lindsey Banks

The Food Dare by Lindsey Banks gives us an informative look at how to change your life and eating habits. This is a comprehensive guide with dares each day to help you change your eating and lifestyle habits. One of the essential things that she...

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Transformative Nutrition

The Ultimate Guide to Healthy and Balanced Living
By Michael Tamez

Transformative Nutrition is categorized as a nutrition book but is so much more than that; it is about experiencing the pain of hitting rock bottom and working your way back to a fully balanced life through transformation. The author, Michael Tamez, takes you with him...

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The Mindful Lifestyle

By Gary Green

The Mindful Lifestyle by Gary Green is about teaching mindfulness techniques and concepts to enable those who use these principles to improve the quality of their lives and relationships. The book begins with an illuminating discussion about transcendental meditation and approaches the question of mindfulness,...

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