Health and fitness have always been important and in The PRISE Life: Protein Pacing for Optimal Health and Performance by Dr. Paul Arciero, the author shares excellent tools for health and fitness to help readers optimize their health and happiness. We live in times when...

The Journal of A Country Healer: A Journey Into the World of Healing Like No Other by Toni Gibbons is a fascinating book that chronicles the author's journey; a magical and mystical walk combined with love and hope and mixed with laughter and tears. The...

In today's hectic society, it is sometimes easy to lose touch with who we are, our life purpose, and our core values. Whether you believe in God or not, building a relationship with him not only enhances your spiritual awareness but your life experiences too....

The chakras are a fundamental part of the energy system, but their impact in everyday life is often overlooked or misunderstood. The aim of Susan Shumsky's The Big Book of Chakras and Chakra Healing is to dispel fiction and false beliefs while starting the reader...

Ten Secrets To Losing Weight After Fifty by Julie A. Gorges is a useful manual to all readers above fifty who are struggling with losing weight. The book will motivate readers to improve their health and change their lives and will also make them realize...

The Mediterranean Functional Lifestyle: Creative Recipes for Healthy Diets by Nikos Ligidakis is a gift for anyone who wants to eat and stay healthy. This book brilliantly showcases the old adage that “we are what we eat.” The author shares more than 250 original recipes...

The Seductive Pink Crystal by Isaac Alexis M.D. is a very informative, nonfiction book that explores the dangers and perils of an addictive substance. Written by a medical specialist, the book explores the factors that lead to and sustain addiction, looks at the journey towards...

There are books that are eye-opening, some that entertain readers and fill them with the delights they look for when exploring new ideas or journeying with relatable characters, but when I opened The Vail Method: Dr. Ehrlich's Guide to Getting Better Not Just Older by...

Migraines can be very debilitating. It’s not just the pain in the head, and that in itself can be unbearable. It’s all the other symptoms: nausea, vomiting, vertigo, sensitivity to light, fatigue and the list goes on. Not every migraine sufferer experiences the same symptoms,...

The Health Recovery Zone by Cary Kelly is an insightful and thought-provoking book that will help readers become aware of the importance of staying healthy. The book gives good tips for readers to take necessary action when it comes to improving their level of health...