You Don’t Want to Lose Your Girlish Figure by Mary Edwards Ed.D., Ph.D., is a health and fitness non-fiction book that explores the core of the issues of childhood obesity. As a young child, Mary endured a traumatic experience. She lost the chance to be...

P.M. Hall begins his book, Running High School Cross-Country, The Southwest Way, by re-telling the story of Southwest High School's cross-country team from the year 1942 to its last state championship in the '80s. This compilation of dates, scores, and facts is very thorough, due...

Your Astrological Health by Christina Richter is a deep exploration and explanation of health, healing, and astrology and how the three can work together in a holistic way. The information contained in this book could be for a newcomer or the well-versed in Medical Astrology....

The Fitness Starter Kit: A Guidebook to Help You Upgrade Your Mindset, Build Muscle, Burn Fat, & Pick the Best Supplements Worth Buying by Theimus D. Roberson is an award-winning fitness book that has everything you need to know about how to stay fit and...

Kaboomer: Thriving and Striving Into Your 90s by David Emerson Frost is a non-fiction self-help guide for baby boomers who are looking forward to enjoying their lives through their nonagenarian years. Emerson begins with an overview of common misconceptions and science-based evidence for prolonged life...

This book truly spoke to me. I am so deeply moved by Go See the Beautiful by R. L. Johnson as it reminds me of my running days until a knee injury made me stop. Like many informative and heartwarming nonfiction books, it takes a...

Wisdom From The World's Greatest Gurus: Imagine Transforming Your Life One Thought At A Time by Prometheus Worley is a beautiful and powerful presentation of the philosophies and practices of influential gurus, relevant and timely for anyone today seeking success, health, and happiness. The author...

Lifting Heavy Things: Healing Trauma One Rep at a Time by Laura Khoudari is an encouraging way to regain strength following trauma--with strength training. This author has credentials to back up her thoughtful, powerful practices and theory as an experienced physical trainer as well as...

Manage My Meditation: Seven Days to a Powerful Tool for Success and Transformation is an instructional manual for learning how to meditate. Author Kenneth Martz, Psy.D., has been meditating for more than 20 years and says the practice is his favorite tool. Martz explains why...

Jujutsu in Japan to Brazilian Jiu-Jitsu in America, written by the avid supporter of various types of martial arts, Daniel DiMarzio, is a highly personal account of the two approaches to the martial art in which the author compares the histories, the techniques, and the...