Nutrition and Physical Degeneration: A Healthy Approach to Ageing: Book 2 of the Wellness Series by Krysten Harlow is a handy manual that will help readers overcome unhealthy habits when eating and learn how to develop a healthy lifestyle by preparing nutritious and healthy meals....

Women, We're Only Old Once by Bertha D. Cooper is the ultimate self-help guide to growing old gracefully. In this wonderfully dynamic book, the author throws out all the cliched ideas about what it means to grow old, replacing it with commonsense, inspirational ones that...

Marcela Benson’s Love, Peace, and Vegetables: Recipes for Conscious Living is an enticing, appetizing, and visually appealing cookbook that promotes healthy eating and the healing properties of a well-structured meal. This is a collection of 150 recipes that are conceived from the heart with the...

True Power of You: Successfully Overcoming Stress is a work of non-fiction in the self-help and guidance sub-genres and was penned by author Marios Skarvellis. The work is intended for the general reading audience and is written in an accessible format for anyone to engage...

The Motto Effect: Transforming Hashimoto's with 10 Powerful Health and Lifestyle Mottos by Meena Chan is an engaging book that will guide readers through the mind, body, and soul, and gives a lot of information in a simple and easy to understand manner. The author...

AyurEnergy by Peter DuMelle is an engaging book where the author shares his holistic approach to bring balance to health, wealth, and happiness by creating Ayur (in Sanskrit this means life) and Energy (Life's Energy). The book gives readers tools to understand these concepts so...

Your Vitamins are Obsolete: The Vitamer Revolution: A Program for Healthy Living and Healthy Longevity by Sheldon Zablow, MD focuses mainly on vitamins B12 and folate in their vitamer forms. The book is a handy manual to understand the importance of vitamers and how they...

How To Stay Calm in Chaos: An Everyday Self-Care Guide by Julie M. Gentile is a helpful companion that promotes peace and clarity in everyday life. Suggested practices are given for each day of the week; for example, on Sunday the reader is encouraged to...

“Magic is believing in yourself, if you can do that, you can make anything happen.” - Goethe. Relax Your Mind: Simple Meditation Techniques to Relieve Stress and Quiet a Busy Mind is a self-help book by health and wellness coach, Thomas Calabris. The key message...

Best Ever You: 52 Week Journal to Your Healthiest, Best You by Elizabeth Hamilton-Guarino and Kris Fuller is a thought-provoking journal that will help readers who are looking to improve all aspects of their health. The journal has six best principles -- Core, Art, Heart,...