Energy Tweaks: Energy Tweaks Supercharge Your Energy Book 1 by Rory Bell is eight chapters and ten energy tweaks packed with information to help you improve your energy levels and feel better. Bell recommends times when you quiet your mind and exchange negative thoughts for...

In a fantastic new book by authors Jason Miller and Mark DiSanto, Foundational Weight Training: A Practical Guide for the Trainer, Coach and Barbell Enthusiast, readers are treated to a practical, useful and highly intelligent guide when weight training. Divided into six understandable chapters that...

Flying Penguin: How to Create Miracles in Your Life Using the Six Dimensions of Success is a motivational self-help book written by Dr. Asoka Nimal Jinadasa. Dr. Jinadasa is a martial arts master, filmmaker, business strategist, and chartered engineer. The premise of his work is...

How are you feeling about your life? How are you doing with expressing yourself? More Self-confidence: 10 Powerful and Easy Steps to More Self-esteem, Self-confidence and Self-awareness by Madame Missou is an easy-to-read guide that can help you find awareness of the true you while...

About a year and a half ago, I gave up sugar when I learned that it was triggering some of my migraines. The next food I had to give up due to migraines was onions. This year, I gave up gluten for a while to...

With the constant use of computers and smartphones, our eyes become strained and we can begin to experience continual and frequent headaches. With eye strain you can also experience eyes watering. Whether you have poor eyesight, double vision, a lazy eye or just want to...

The Busy Executive Diet is a nonfiction health and fitness guide written by Gabriella Kindert. The author is a busy executive herself and found that she was able to change her approach to food and nutrition in ways that did not interfere with her responsibilities...

The Encyclopedia of Martial Arts in 21st Century by Karl Lancaster is an 82-page non-fiction book about martial art systems that defines the art, how it was developed, and features of the art. The author, who is trained in several of the arts, also describes...

You’re Not a Caveman, Don’t Eat Like One by Jennifer Swallow RD is a guide to enable people to make choices based on preferences, desires, or health and not based on misinformation or myths. Jennifer attacks the first myth by asking, ‘We are not cavemen,...

Choose to Lose by Casey Hayden propounds a complete regime for weight control. It consists of different meal plans called phases I, II and III. The complete 28-day plan is made up of four weeks, each week composed of two days of phase I meals,...