It is no secret that age can take a serious toll on our health and we sometimes notice it at a time when we feel there is nothing we can do about it. As a grandparent who spends most of her life worrying about the...

I Dig Figs is an illustrated non-fiction children’s book written in rhyme by Lisa Abbott and illustrated by Sarah Fierle and Carolyn Szczepanski. Listing one healthy food for each letter of the alphabet, along with the nutritional benefits and delicious taste, readers are shown what...

Bill Calhoun’s Can’t…Can! How to Master Your Mind and Transform Your Body is a motivational and self-help book aimed at those who wish to lose weight, get fitter, and develop the stronger mental capacity in order to do this successfully. Calhoun sets out his method...

If it were not for its optimistic and redemptive ending, I Am Enough by Cheryl Miguel would simply be too agonizing to endure, much like the message of the book as revealed by the author’s telling of an agonizing life. Diagnosed with lupus early on...

Diet Revolution: The Ultimate Guide to Help You Get Healthier New You with Balanced Meals - Weight Loss Guaranteed by Sam Jones is a diet book designed to help you get back on track. Most of us have been on at least one diet, probably...

Own Your Self: Master Your Character, Rise to Any Challenge, Find True Inner Peace is a non-fiction motivational self-help book written by Cary Hokama. After a string of disappointments in career choices and life in general, the author decided to look for answers in some...

Cut Your Cravings: Discover Why You Fail To Diet & How You Can Lose Weight Once and For All is a non-fiction health and wellness self-help book written by Rae Roth. The author is a personal coach whose online site helps people adopt a healthier...

Anti-Aging Habits: 137 Smart and Sassy Ways to Add Years to Your Life and Life to Your Years by Dr. Filomena D. Warihay is packed full of information and advice on not only how to add more years to your life, but also how to...

Dale Roberts' book, The Stretch Workout Plan, will help me and others to revolutionize their stretching. Not content with merely showing a long line of illustrations, he has photographed every exercise to show how to check if you are performing it correctly, in multiple steps...

Bodybuilding For Weight Loss by James Eaton is an informal book on the concept of body building. The author has provided pictures and creditable sources to back up his theory. He goes on to provide a brief summary of the genesis of bodybuilding, and names...