Is There a Diet for Chronic Illness? by Pati Chandler handles a topic that is relevant and gives it to the reader in a simple and accessible way, making a complex subject easy to comprehend. Food can be the cause of many illnesses like heart...

D. Ann Noble's Dare to Ask Why explains and researches many aspects of our health. With her own health failing, the author underwent test after test with no clear answers. She needed to look deeper into her lifestyle and eating habits, and was alarmed to...

The Queen of Distraction: How Women with ADHD Can Conquer Chaos, Find Focus, and Get More Done by Terry Matlen, MSW, is a book that focuses on those women with ADHD and throws more light on the problems faced by women with ADHD. It is...

Anti-Aging Secrets of Spices by Kitty Wells is a book for people who are interested in change and true insight into the value of natural spices and organic healthy foods in preserving health and vitality. Kitty explains, based on her own life journey, that staying...

The Solar Body: The Secret to Natural Healing is a nonfiction, personal transformation self-help book written by Ilchi Lee. Lee is a world-recognized author, educator and mind-body trainer. In The Solar Body, he presents his theories on, and definition of, a solar body. He discusses...

The Puck Stops Here: Hockey Players' Healthy Eating Handbook by author Roxanne Tuomela (a Board Certified Holistic Health Coach) is an informative health and nutrition guide for athletes. In the introduction, the author states: “Well, the puck stops here!...I celebrate you for taking responsibility for...

The Everyday Mom’s Guide to Being FIT & FABULOUS by Shondreka Palmer is a nine-week (60 day) health and fitness challenge for moms to get ‘fit and fabulous’! The author states in the first chapter: “Being fit and in shape is not all about being...

100 Ways To Lose Weight: Proven Methods By Worldwide Experts by Leann Forst is an inspirational book which provides extensive suggestions on weight loss, mostly by dietary methods. Truth in an easy to read format is what is needed to reach out to the...

North American Fat Ass by J.D. Orion is a wonderfully comprehensive book on getting fit and healthy in a balanced way. The book is appropriately named because obesity and unhealthy lifestyles are such a common, widespread occurrence and almost a part of the American culture....

Experiencing a well balanced life is crucial for one’s quality of life. In Race Stronger Live Longer! A Physician's Guide to Wellness for Athletes by Mark E. Song, M.D., the author takes exercising to another level. Dr. Mark E. Song is an emergency physician...