Many people struggle with their mental and emotional health. Carrie Vanderbilt helps readers understand their emotions in I Don’t Know Why I Act Like This: How to Uncover the Relationship Between Your Mental Health and Your Emotions. This self-help book contains information, suggestions, and activities...

Aging Gracefully for Women Over 50 by Dr. Steve Kringold guides women over 50 on how they can live their best lives with a strong and healthy mind, body, and soul. Kringold provides detailed, insightful, and helpful tips on how women over 50 can look...

For Health by Timothy Ralph Oesch is a book about the effects of cyanide poisoning, which does not just come from smoking cigarettes; it can also occur due to passive inhalation. Even in minimal doses, cyanide can lead to several conditions. The author addresses these...

Polio and Post-Polio Syndrome: A Short Overview on Polio and How to Manage Post-Polio Syndrome by Jerome P. Nicholson is a medical summary of what polio is and how to cope with it. Polio is caused by a virus that affects the digestive tract. The...

Glucose Spike is about all things glucose. Glucose is essential to the human body, and if it is not controlled, it can lead to many ailments. Diabetes is one of the most common diseases caused by glucose spikes. The author provides a list of warning...

People who are overweight are frequently reminded of their weight and the need to lose it. Some point to the harmful effects of obesity on the body. TV advertisements featuring skinny models also do nothing to lessen the pressure to have the ideal body type,...

More and more people are concerned about their health, which is why alternative therapies are gaining popularity. Alternative medicine refers to methods of healing without the need for chemically based treatment. These remedies are not part of what is regarded as conventional medicine. With Natural...

The Health Hazard: Take Control, Restore Wellbeing and Optimise Impact by Alison Coughlan is a timely, essential guide for overcoming and recovering from stress and burnout. In today’s hectic work environment, the clear boundaries that existed between work and personal life do not exist anymore....

Just Motivate Me - for Fitness: Train your mind to train your body by Russell Cotter is a non-fiction self-help guide for those who feel the inklings of wanting to address physical fitness in a meaningful way but otherwise lack the impetus of encouragement that...

The workbook Leave Your Sh*t Here: Write, Release and Destroy by authors Liz Reed and Jackie Wallace uses catharsis therapy as a way of detoxifying the oftentimes destructive negative emotions and thoughts that we experience in our daily lives. The topics are based on years...