Biomechanics of Your Body: A Simplified Way to Learn Human Movement and Muscles by Tracy L. Markley makes a potentially complicated topic fun to read. Markley describes advanced musculature and the movements of many muscles in the human body. Various illustrations show important musculature and...

Yvonne's Cookbook Let's Eat! by Yvonne Hendricks is a book that will delight all those who love to cook and eat. In this book, the author shares her recipes and tips with readers, but in addition to this, she tells personal stories and introduces us...

Resilience Unlocked: 7 Skills For Walking Through Life by J. Mjolsness is a guide that will help you develop resilience. The book aims to debunk all the myths about resilience and the skills you can cultivate to strengthen it. Before beginning this journey, a person...

Keys to Better Healthcare: A Guide for Patients and Healthcare Professionals by Jack E. Lewi is a health and fitness guidebook written for educational and informational purposes. It contains a series of guides for both the physician and the patient. The author outlines the necessary...

Over the years, there has been a noticeable focus on obesity and other health-related issues, which has prompted much research and discussion on people's food habits. Gennady Ermak, a biologist and author of over 50 research articles and several books, offers an A-Z guidebook --...

To master any art form takes hours of repetitive exercise to integrate the practice into muscle memory. This logic can be applied to our endeavors in other areas, creative or otherwise. To succeed, you must be focused, disciplined, and experienced to achieve optimum results. Apart...

Intermittent Fasting Transformation by Cynthia Thurlow is truly inspirational for the many women who believe that putting on weight, having aches and pains, and being perennially fatigued are all simply signs of getting older. Through a step-by-step discussion of what, why, and how, she shows...

Aunt Dollie's Remedies and Tips by Clementine Holmes Bass is a journey that culminates in the pages of 175 Years of Home Remedies. Home remedies are nothing new; years, before pharmacies arrived on the high streets and medicines, were available 24/7, people used to make...

My Gut by Ada J. Peters is a well-researched guide about the gut and beyond. Peters, a German-born Australian, shares her personal experience of dealing with multiple health issues related to the gastrointestinal tract. She offers the latest scientific findings to help those suffering from...

ADHD ADDults: The Ultimate Success Manual by Jim Livingstone is exactly what it claims to be. Many children with ADHD have been helped through school and university, but what happens to ADHD children that grow up to be ADHD adults? Everybody assumes that with medication...