People who are overweight are frequently reminded of their weight and the need to lose it. Some point to the harmful effects of obesity on the body. TV advertisements featuring skinny models also do nothing to lessen the pressure to have the ideal body type,...

Did you find yourself munching on snacks while cooped up in your home during the recent COVID lockdowns? Did you go through a phase of lethargic apathy, feeling unmotivated to go to work or take care of your health? If the answers to one or...

Finding Meaning, Facing Fears: Living Fully Twixt Midlife and Retirement, by Jerrold Lee Shapiro, is an evocative, inspiring guide to living your best life during your midlife. If you think that reaching middle age, between the ages of 40-65, means that you have to throw...

Fresh by Johanna Harlen is an extraordinary cookbook since it incorporates an incredible amount of health information. The pictures are absolutely beautiful and make your mouth water. We would like you to cook for us, Johanna! The dedication is very moving and everything that the...

Frontal Fatigue is a revelation of growing mental illnesses within modern society, written by Dr. Mark Rego. As the world develops and moves a step forward, our mental health seems to be taking two steps back each time. Mental health issues are on the rise...

Finally, a Diet That Works For Me: 9 Steps To Transform Your Slow Metabolism For Good by Amanda Gazzola is an exciting ride that will help readers understand themselves in a whole new way and embark on a journey of discovering more than just slow...

A stable and balanced walk with zero falls should be everyone's goal, but as we age, our agility and steadiness decrease. Can we prevent the loss of our stability? Is there anything we can do to restore our balance and once again enjoy moving? Falling...

Feeling Good: Living Low Toxin in Community and Everyday Life by Cheryl Meyer is a step-by-step, comprehensive guide on how to take control of your health and wellness, restore balance, and build your immune system once and for all. Chronic illness, inflammation, and autoimmune disease...

Why do you have an addiction? Would you like to be free from it? Freedom From Addiction: A Hypnotherapist's Guide to Overcoming Addictions and Compulsions by Jeremy Walker looks at compulsions and addictions in detail from the author's personal experiences and conducting thousands of sessions,...

When it comes to getting into shape there are several steps to the process, but it doesn’t have to be entirely about working out like crazy. In fact, there are only a few moves that you need to do in order to start seeing results....