Former Fat Girl Tells All

How I Lost Over 100 Pounds Without Ever Dieting or Hiring a Personal Trainer
By Kelly Ann Grimaldi

Kelly Ann Grimaldi has impressively lost more weight than anyone can believe. That too, on her own, without any special diet chart or a personal trainer. The amazing part is she has managed to do so without actually spending thousands of dollars on surgeries or...

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Fifty Ways to Greater Well Being and Happiness

A Handy and Inspirational Guide
By Robert Pawlicki, Ph.D.

The insightful and delightful book, “50 Ways to Greater Well Being and Happiness” by Robert Pawlicki, is not your typical self-help book. The book is formatted in short paragraphs outlining fifty ‘exercises’ to consider when making your life happier and healthier. The book is designed...

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Fit at 50

Back from the Brink, Naturally
By Matthew McLaughlin

"Fit at 50" by Matthew McLaughlin tells of the author's own search for fitness and health as they relate to habits he hopes to maintain for a lifetime. He trained and participated for years and was then injured, forcing him to find a better means...

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FITNEVISION

Get a Fit Mind and Fit Body
By Sandi Berger

Sandi Berger, a Certified Fitness Trainer and Life Coach, offers her own view on the readers obtaining both a fit mind and fit body. Her special strategy is to create a vision, even if it is cutting out a picture from a magazine, and then...

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Finally Free

Breaking the Bonds of Depression without Drugs
By Patty Mason

Author Patty Mason offers hope to people suffering from depression, a condition that affects an estimated 33-35 million American adults. “It is a crushing illness that pays no attention to age, nationality, gender, social status, or the color of one’s skin. Women especially are at...

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Fibromyalgia Basics

A Beginners Guide
By Pati Chandler

This book is a Beginner's Guide to Fibromyalgia and will help those who have just been diagnosed with the disease or those who think they might have the disease. It is estimated there are twelve million sufferers of this disease, so if you are not...

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Forget Diets, Plant Tomatoes

A Metaphoric, Hypnotic Journey to Stop Emotional Eating
By Joanna Cameron with Rachel Weisman

This book piqued my interest the moment I saw it for two reasons: 1) I love tomatoes; and 2) I'm overweight. Author Joanna Cameron takes a unique approach to weight loss. She encourages us to have a conversation with our unconscious mind and to make...

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Full Body Orgasm

By Oscar Naval

When you first see the title of Full Body Orgasm, you might think it is a sex manual. However, you will quickly learn it is much more. Full Body Orgasm is a release of energy; it is allowing your physical, spiritual, and mental body to...