The 90-Day Home Workout Plan

A Total Body Fitness Program for Weight Training, Cardio, Core & Stretching
By Dale L. Roberts

I guess when someone finds a fitness system that works for them, they are so delighted that they feel obligated to share it with the world. This is a good thing because we all want to be fit. The problem is that the desire to...

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Thirty Days to Natural Blood Pressure Control

By David DeRose MD MPH,Greg Steinke MD MPH,Trudie Li MSN FNP

Thirty Days to Natural Blood Pressure Control by David DeRose MD MPH, Greg Steinke MD MPH, and Trudie Li MSN FNP is a timely health tool that can change the lives of millions of people. High blood pressure is a perennial problem and, as I...

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The Beginner's Home Workout Plan

A Basic Fitness Program for Getting Healthy, Building Muscle & Staying Lean
By Dale L. Roberts

The Beginner’s Home Workout Plan by Dale L. Roberts is a wonderful little book on fitness and the benefits of exercising. The author has included valuable information on health, along with visual stimulation to guide readers in a particular exercise and the benefits thereof. Even...

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The Baseball Kid

By Edmund Figure

As kids we all dream, but as we grow into adulthood we seem to lose the hope, desire, and the feeling of the dream. The Baseball Kid by Edmund S. Figure is a true story that's ideal for young readers with a passion to play...

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The Self-Care Solution

A Modern Mother's Must-Have Guide to Health and Well-Being
By Julie Burton

Self-care is more challenging for mothers than anyone else. As a mother, how do you balance the dynamic demands of your personal and professional life without ignoring yourself in the process? Many times, between fulfilling their professional aspirations and raising their families, women often give...

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The Guerrilla Diet & Lifestyle Program

Wage War on Weight and Learn to Thrive in the Modern Jungle
By Galit Goldfarb

In the 21st century there has been a rise in illnesses and diseases from Alzheimer’s and diabetes to autism. Have you ever wondered why this is so? Galit Goldfarb gives us a clue in The Guerrilla Diet & Lifestyle Program: Wage War on Weight and...

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The Fit Parent Project

A Life-Changing Fitness Guide for Parents
By Russell Koontz

It is no secret that age can take a serious toll on our health and we sometimes notice it at a time when we feel there is nothing we can do about it. As a grandparent who spends most of her life worrying about the...

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The Stretch Workout Plan

Simple Exercises to Improve Flexibility, Increase Mobility and Relieve Tension
By Dale L. Roberts

Dale Roberts' book, The Stretch Workout Plan, will help me and others to revolutionize their stretching. Not content with merely showing a long line of illustrations, he has photographed every exercise to show how to check if you are performing it correctly, in multiple steps...

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The Four Secrets Your Dentist Never Told You

White Teeth, Pink Gums, Fresh Breath - For Life!
By Dr Garry Bonsall

The Four Secrets Your Dentist Never Told You: White Teeth, Pink Gums, Fresh Breath For Life by Dr Garry Bonsall sets out to debunk the myths that have developed over the generations about the best way to care for your teeth. It is an attempt...

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