The Running Experiment

A Weekly Walk Away From the Sofa
By Kristann Monaghan

The Running Experiment: A Weekly Walk Away From the Sofa by Kristann Monaghan consists of 53 essays that were initially blog posts, gathered into a book on how to get off the couch and start exercising in order to lose weight and become healthier. Each...

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Trust Your Intuition

By Jenni Wilson

There is so little we understand about alternative medicine. Yet before we started feeding our bodies with chemically produced pills, people cured themselves with natural substances and they generally lived long and happy lives. Trust Your Intuition by Jenni Wilson is an inspirational compilation of...

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The Engine 2 Diet

The Texas Firefighter's 28-Day Save-Your-Life Plan that Lowers Cholesterol and Burns Away the Pounds
By Rip Esselstyn

The Engine 2 Diet by Rip Esselstyn was a kick in the pants to take better care of myself through my diet. As I get older, I’m noticing joint pain and elevated blood sugar . . . two big warning signs of inflammation. Then there’s...

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The Lush Long Hair Care Guide

Over 50 Tips & Ideas to Longer, Healthy Hair
By Allison Tyson

The Lush Long Hair Care Guide: Over 50 Tips & Ideas to Longer, Healthier Hair by Allison Tyson is a compilation of hair care tips. It has tips for nutrition to grow healthier hair, how to prevent damage, the best masks, and what kinds of...

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The Lotus Project

The Art of Being a Woman
By Lyn Hicks

“The Lotus Project: The Art of Being a Woman” by Lyn Hicks gives a new perspective on women's roles at home, in the workplace and in the society. It awakens and encourages women to become mindful of their intuition and wisdom that are just waiting...

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Treatments for High Blood Pressure, Obesity, Stress and High Blood Sugar

By Timothy Parham

Timothy Parham shares his expertise in the area of wellness in his book “Treatments for High Blood Pressure, Obesity, Stress and High Blood Sugar.” Parham takes a holistic approach in order to live a healthy life, not only physically healthy, but emotionally and mentally as...

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The pH Miracle

Balance Your Diet, Reclaim Your Health
By helley Redford Young and Robert O. Young

"The pH Miracle" by Shelley Redford Young and Robert O. Young is a must read. I was quite surprised and pleased to receive this audio book for review. I had recently heard about the pH diet/way to eat. The premise of this book lies in...

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The Simplified Diet

How to Lose Weight Without Counting Calories
By Michael Massie

In "The Simplified Diet: How to Lose Weight Without Counting Calories", Michael Massie presents a step-by-step guide for an effective nutrition and exercise program. Massie is not only a personal fitness trainer, instructor and weight loss coach, but also someone who has had to lose...

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The Healing Powers of Coffee

By Cal Orey

"The Healing Powers of Coffee" by Cal Orey is just another example of her ability to integrate excellent research with wonderful personal stories and good science. The research on the healing properties themselves is something that will capture the interest of most people who tend...

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The Thriving Child

Parenting Successfully through Allergies, Asthma and Other Common Challenges
By Erica Reid

"The Thriving Child," written by Erica Reid, is an excellent resource filled with information and tips for parents. The first section of the book focuses on helping children who suffer from allergies and asthma to thrive in all areas of life. This section includes tips...

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