In the 21st century there has been a rise in illnesses and diseases from Alzheimer’s and diabetes to autism. Have you ever wondered why this is so? Galit Goldfarb gives us a clue in The Guerrilla Diet & Lifestyle Program: Wage War on Weight and...

It is no secret that age can take a serious toll on our health and we sometimes notice it at a time when we feel there is nothing we can do about it. As a grandparent who spends most of her life worrying about the...

Dale Roberts' book, The Stretch Workout Plan, will help me and others to revolutionize their stretching. Not content with merely showing a long line of illustrations, he has photographed every exercise to show how to check if you are performing it correctly, in multiple steps...

The Four Secrets Your Dentist Never Told You: White Teeth, Pink Gums, Fresh Breath For Life by Dr Garry Bonsall sets out to debunk the myths that have developed over the generations about the best way to care for your teeth. It is an attempt...

The Busy Executive Diet is a nonfiction health and fitness guide written by Gabriella Kindert. The author is a busy executive herself and found that she was able to change her approach to food and nutrition in ways that did not interfere with her responsibilities...

The Encyclopedia of Martial Arts in 21st Century by Karl Lancaster is an 82-page non-fiction book about martial art systems that defines the art, how it was developed, and features of the art. The author, who is trained in several of the arts, also describes...

The Adrenal Reset Power Boost Diet by Jamie Sandulf begins by telling us that you should start worrying about adrenal fatigue when you may be feeling run down and tired, but cannot attribute it to any specific reason. The science behind adrenal fatigue, its...

The Food Dare by Lindsey Banks gives us an informative look at how to change your life and eating habits. This is a comprehensive guide with dares each day to help you change your eating and lifestyle habits. One of the essential things that she...

Transformative Nutrition is categorized as a nutrition book but is so much more than that; it is about experiencing the pain of hitting rock bottom and working your way back to a fully balanced life through transformation. The author, Michael Tamez, takes you with him...

The Mindful Lifestyle by Gary Green is about teaching mindfulness techniques and concepts to enable those who use these principles to improve the quality of their lives and relationships. The book begins with an illuminating discussion about transcendental meditation and approaches the question of mindfulness,...