In the beginning of Meeting My Anxiety by Elisa Silverglade Rader, there is a definition of the word “anxiety,” basically, a feeling of worry, nervousness or unease. The author shows how anxiety in a person makes you feel like a total mess: your hair, your...

Who am I? Why am I here? What is my purpose? How did I get here? What can I do to better my life? These are questions we all ask ourselves at one time or another. We are all on a road to self-discovery but...

In Grandma’s Notes On Healthy Eating, by Brenda Silveira, the author begins by stressing that confidence is the key to all good health. The main points to good health are to eat healthily, exercise daily and manage stress. For the first point, the author states...

There are books that are eye-opening, some that entertain readers and fill them with the delights they look for when exploring new ideas or journeying with relatable characters, but when I opened The Vail Method: Dr. Ehrlich's Guide to Getting Better Not Just Older by...

Bad hair equals a bad day. Secret of Healthy Hair by La Fonceur is a useful tool that will help readers solve most of their hair problems. The tips and suggestions in the book help readers find out the root cause of hair problems and...

Eat So What! The Power Of Vegetarianism by La Fonceur tackles the relevant topic of eating healthily and thereby staying healthy. The author gives ten reasons to stay healthy by being vegetarian, why more protein should be consumed daily, the top ten foods that should...

Your Best Health By Friday: How to Overcome Anxiety, Depression, Stress, Trauma, PTSD, and Chronic Illness is a work of non-fiction focused on self help issues when faced with illness, and was penned by author Elizabeth Gould M.S. As the title suggests, there are many...

Wellness, Diet, Fitness, Goals & Achievements: A Journal by Corrina J. Korrubel is a handy guide for motivating and encouraging readers to set goals to keep track of their journey to good health and wellness. This journal is simple and easy to use so that...

Migraines can be very debilitating. It’s not just the pain in the head, and that in itself can be unbearable. It’s all the other symptoms: nausea, vomiting, vertigo, sensitivity to light, fatigue and the list goes on. Not every migraine sufferer experiences the same symptoms,...

The Health Recovery Zone by Cary Kelly is an insightful and thought-provoking book that will help readers become aware of the importance of staying healthy. The book gives good tips for readers to take necessary action when it comes to improving their level of health...