Best Ever You

52 Week Journal to Your Healthiest, Best You
By Kris Fuller and Elizabeth Hamilton-Guarino

Best Ever You: 52 Week Journal to Your Healthiest, Best You by Elizabeth Hamilton-Guarino and Kris Fuller is a thought-provoking journal that will help readers who are looking to improve all aspects of their health. The journal has six best principles -- Core, Art, Heart,...

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Dad's Diet

A Weight Loss Program for the Man of the House
By Robert J. Morrow

Dad's Diet: A Weight Loss Program for the Man of the House is a nonfiction health and fitness book written by Robert J. Morrow. The encroachment of middle age combined with the ongoing pandemic has dads, their wives, and doctors considering just how far they...

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Ah, Food Why Do You Trouble Me So Much?

By Todd Nyholm

Ah, Food Why Do You Trouble Me So Much? by Todd Nyholm is a thought-provoking book that will help readers become aware of their eating habits and look at the role of food in their lives. The book has four sections: the first section covers...

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The Athena Principles

Simple Wellness Practices for Overworked Professionals
By Kathy Robinson

The Athena Principles: Simple Wellness Practices for Overworked Professionals by Kathy Robinson is an uplifting book for all those readers who are into good health and wellness by giving them simple wellness practices that will help them reconnect with their mind, body, and spirit. The...

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Empowered

Thriving Beyond The Status Quo
By Donna Marsh

Empowered: Thriving Beyond The Status Quo by Donna Marsh is a self-help motivational guide that reaches above the parapet to assist readers in living a life of intention and understanding with all such an existence entails. The book is broken down into four separate and...

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Baby Got Back In Her Pants

A Simple Plan to Thrive on a Plant-Based Diet
By Christin Bummer

Baby Got Back In Her Pants: A Simple Plan to Thrive on a Plant-Based Diet by Christin Bummer is much more than just a health and fitness book, it is actually a combination of various books. Indeed, it is first and foremost a guide, which...

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Healthy Dividends

Investments in Nutrition, Movement, and Healthy Habits that Pay Off
By Tricia Silverman

Healthy Dividends: Investments in Nutrition, Movement, and Healthy Habits that Pay Off by Tricia Silverman is insightful and thought-provoking for readers looking at wellness from a different perspective. The book will guide readers to eat more real food, manage weight, incorporate more movement, develop healthy...

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Worthy of Wellness

Inspired to INNERGIZE you!
By Kelly Lynn Gibson

Worthy of Wellness by Kelly Lynn Gibson is Ms. Gibson's story of how her life was full of fear, shame, lies, and the pain that goes along with these things. She was not the most wanted as a friend when she was in high school....

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Finally, a Diet That Works For Me

9 Steps To Transform Your Slow Metabolism For Good
By Amanda Gazzola

Finally, a Diet That Works For Me: 9 Steps To Transform Your Slow Metabolism For Good by Amanda Gazzola is an exciting ride that will help readers understand themselves in a whole new way and embark on a journey of discovering more than just slow...

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Eat to Prevent and Control Disease

How Superfoods Can Help You Live Disease Free
By La Fonceur

Eat to Prevent and Control Disease: How Superfoods Can Help You Live Disease Free by La Fonceur gives good information about food that will help boost immunity, superfoods that will help prevent diseases, foods that reduce inflammation in the body, and food combinations that give...

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