Patrick Ruddy's 99% Sober: Improve Your Health, Wealth, and Happiness by Taking Control of Your Drinking provides readers with a step-by-step guide to reinvent and redefine their perspective on alcohol. The book is described as a blend of memoir and self-help, offering a unique vision of...

Faith and Fat Loss by Ron Williams is a guide that helps individuals transform their mind, body, and soul through weight loss and developing a relationship with God. It is designed to help readers discover the root cause of their weight gain, whether it is...

Eating Together Being Together by Julian and Caroline Clauss-Ehlers is packed full of helpful information concerning both cooking and parenting. Combining these two categories is a natural fit when considering how much time goes into food preparation and family time spent eating together. Each section...

From Lonely to Fearless by Ramona Galey tackles loneliness, which is a complex emotion that manifests in different ways. There are many types of loneliness, such as social loneliness, in which, despite one's accomplishments, there is no connection and one feels like a loser. Anomic...

Soccer Mastery by Chest Dugger is an easy-to-read, practical, down-to-earth tool kit of everyday habits and techniques that aspiring soccer players can adopt to realize their full potential in a sport that the author clearly loves and has dedicated his life to. Unlike most “how-to”...

What to Expect and How to Prepare for Your Surgery: A Patient’s Guide to Undergoing Anesthesia and More! by Fei Zheng-Ward, MD, MPH is a concise guide with helpful information for patients about to undergo surgery who want to learn about what happens to them...

Triathlon: The Things Men Will Never Tell You About the Sport by Eva Mauer is a helpful resource for sportswomen who wish to push themselves further. You will learn core insights on the finer details of triathlon preparation and planning. The book focuses on all...

From Wheels to Wellness: Tips and Tricks for a Healthy Van Lifestyle is a comprehensive guide with tons of advice on how to stay healthy on the road. Preventative measures are emphasized by an experienced van lifer who knows van life well. Kristine shares her...

Who among us has ever challenged the status quo? How about on something important? Something that could affect more than just ourselves but possibly people around the world. That’s exactly what Dr. Sarah Hallberg does in Status Quo Thinking is Harming Your Health. She researched...

In Train Like A Champ: Harnessing Peak Performance, Dr. Cate Coker begins with a focus on optimizing athletic performance through a holistic understanding of the human body, sports, and the environment. Rejecting universal training, she advocates for personalized, intelligent approaches tailored to each athlete. Integral...