How to Quit Smoking the Painful Way

11 Steps to Become Smoke Free
By Katarzyna Adamus

In How to Quit Smoking the Painful Way: 11 Steps to Become Smoke Free, Katarzyna Adamus provides a candid and humorous roadmap for breaking free from nicotine addiction. Drawing from her own experiences as a former smoker, she outlines 11 practical steps aimed at tackling...

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"I Just Want to Be Happy"

How to Get More of the Life You Want (and Less of the One You Don't)
By Heidi McKenzie

I Just Want to Be Happy by Heidi McKenzie is a self-help guide that offers practical tools to help you cultivate feelings of joy. The main hormones associated with emotional well-being and happiness—serotonin, dopamine, endorphins, and oxytocin—play a crucial role in improving your overall mood...

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Retirement Planning That Delivers

5 Powerful Strategies for Better Bucket-List Results, a Longer Healthspan, and More Memorable Experiences
By Pete Bosse PhD CFP

Retirement Planning That Delivers by Pete Bosse PhD CFP offers a unique look at ways to better your perspective on retirement and your future. Not only will you learn how to persevere through life's challenges to achieve the things that matter most, but you will...

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The Complete Gut Health Guide for Women

Proven Holistic Solutions to Restore Gut Health, Balance Hormones, and Strengthen Immunity—Avoid Common Mistakes and Feel Amazing!
By Alexandrea Masson

The Complete Gut Health Guide for Women by Alexandrea Masson is a comprehensive guide designed specifically for women’s gut health needs. The book highlights the crucial role of the gut microbiome in overall wellness, including hormonal balance and immune function. It delves into important topics...

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The Book of Body Positivity

How We Got It All Wrong and What We Can Do About It
By Rajeev Kurapati

It's undeniable that making fun of overweight people has been normalized in society for far too long. Harassment, cyberbullying, and fat-shaming are pretty prevalent across all social media platforms. In The Book of Body Positivity, Rajeev Kurapati explores the stigma surrounding obesity, its consequences, and...

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I Blew My Diet! Now What?

The Easy, Proven 21-Day Plan to Drop Pounds & Bounce Back Boldly
By Connie Bennett

I Blew My Diet! Now What? by Connie Bennett is an amazing health guide. Although it focuses on losing weight, it is not a diet or health book but a combination of both. We cannot lose weight healthily if we do not pay attention to...

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Flight of a Lifetime

By Philip Watling

Flight of a Lifetime by Philip Watling describes his early childhood and development. Philip was 23 when his accident happened. He was thrown headfirst into the side of a bus, a fraction of an inch away from death on arrival at the hospital in London....

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Making Wellness a Priority

By Lisa Lounsbury

Health and mental well-being are the foundation for anyone pursuing a life of meaning, purpose, and fulfillment. However, there are always unexpected hurdles that a person must overcome to fulfill their dreams and find success. With Making Wellness a Priority, Lisa Lounsbury seeks to help...

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Walking & Wayfinding

Create Your Own Mindful Practice, One Step at a Time
By Lea Appleton

The theme of Walking and Wayfinding is mindful walking as a spiritual and reflective practice. I have always enjoyed walking while going to work and sometimes for relaxation in the evening. However, I had not considered it in the way Lea Appleton presents it. Lea...

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Why Are You Sick?

How to Reclaim Your Health with the Ultimate Health Model
By Benjamin Smith

Why Are You Sick? How to Reclaim Your Health with the Ultimate Health Model is a work of non-fiction where author and certified health coach Benjamin Smith offers an unconventional approach to health and wellness. Drawing on his expertise, Smith presents a blueprint that explains...

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