The Beginner’s Home Workout Plan by Dale L. Roberts is a wonderful little book on fitness and the benefits of exercising. The author has included valuable information on health, along with visual stimulation to guide readers in a particular exercise and the benefits thereof. Even...

As kids we all dream, but as we grow into adulthood we seem to lose the hope, desire, and the feeling of the dream. The Baseball Kid by Edmund S. Figure is a true story that's ideal for young readers with a passion to play...

Workout Plan: The Ultimate 30-day Workout Challenge for Beginners by Zoren Snow is an inspirational book about exercise. The author has packed the book with tips and steps to ensure that anyone who performs the "Workout Challenge" will ultimately produce a better self. Throughout the...

Stretching Your Faith: Practicing Postures of Prayer to Create Peace, Balance and Freedom by Michelle Thielen is an insightful book that speaks about connecting with God physically, mentally, emotionally, and spiritually through the practice of yoga. The author shares her experiences on how her life...

Meditation & Mindfulness for Beginners: Powerful Strategies That Melt Away Stress & Anxiety in Minutes covers many of the basics for those starting with a meditation practice. Here the reader will find answers to their urgent questions on the subject, such as when is the...

Self-care is more challenging for mothers than anyone else. As a mother, how do you balance the dynamic demands of your personal and professional life without ignoring yourself in the process? Many times, between fulfilling their professional aspirations and raising their families, women often give...

Self-Made Wellionaire: Get Off Your Ass(et), Reclaim Your Health and Feel Like a Million Bucks by Jill M Ginsberg is an inspiring, motivating, funny, and uplifting book that speaks about wellness and how one can start making wellions with the help of simple exercises and...

Gina is from an Italian family and taking a meat sandwich to school for lunch every day was the norm. Her family eating meat at dinner was the pattern that she followed with her own family, so nothing seemed out of the ordinary. What caused...

In the 21st century there has been a rise in illnesses and diseases from Alzheimer’s and diabetes to autism. Have you ever wondered why this is so? Galit Goldfarb gives us a clue in The Guerrilla Diet & Lifestyle Program: Wage War on Weight and...