Dale Roberts' book, The Stretch Workout Plan, will help me and others to revolutionize their stretching. Not content with merely showing a long line of illustrations, he has photographed every exercise to show how to check if you are performing it correctly, in multiple steps...

Bodybuilding For Weight Loss by James Eaton is an informal book on the concept of body building. The author has provided pictures and creditable sources to back up his theory. He goes on to provide a brief summary of the genesis of bodybuilding, and names...

Confessions of an Unlikely Runner: A Guide to Racing and Obstacle Courses for the Averagely Fit and Halfway Dedicated by Dana Ayers is a great read. I'm not a runner, though I used to be before life caught up with me. This work is full...

If You Can't Read It, Don't Eat It: A Quick & Simple Guide to Eating Clean is a Bible-based guide to health and wellness through nutrition written by Harriet Hammond. The author was diagnosed with heart disease when she was in her twenties. She was...

The Four Secrets Your Dentist Never Told You: White Teeth, Pink Gums, Fresh Breath For Life by Dr Garry Bonsall sets out to debunk the myths that have developed over the generations about the best way to care for your teeth. It is an attempt...

Energy Tweaks: Energy Tweaks Supercharge Your Energy Book 1 by Rory Bell is eight chapters and ten energy tweaks packed with information to help you improve your energy levels and feel better. Bell recommends times when you quiet your mind and exchange negative thoughts for...

In a fantastic new book by authors Jason Miller and Mark DiSanto, Foundational Weight Training: A Practical Guide for the Trainer, Coach and Barbell Enthusiast, readers are treated to a practical, useful and highly intelligent guide when weight training. Divided into six understandable chapters that...

Flying Penguin: How to Create Miracles in Your Life Using the Six Dimensions of Success is a motivational self-help book written by Dr. Asoka Nimal Jinadasa. Dr. Jinadasa is a martial arts master, filmmaker, business strategist, and chartered engineer. The premise of his work is...

How are you feeling about your life? How are you doing with expressing yourself? More Self-confidence: 10 Powerful and Easy Steps to More Self-esteem, Self-confidence and Self-awareness by Madame Missou is an easy-to-read guide that can help you find awareness of the true you while...

About a year and a half ago, I gave up sugar when I learned that it was triggering some of my migraines. The next food I had to give up due to migraines was onions. This year, I gave up gluten for a while to...