Justify Thin by Renae Da Grava is a helpful and useful guide on a relevant topic that is of major concern nowadays - weight reduction. The author motivates readers with her honest perspective on the topic and gives them the much required boost to live...

As Luke Och quoted Carol Field, “Bread is made from just flour, water, salt, and yeast. Just as the earth is made from just earth, air, fire, and water.” Och also tells his readers that, "It is important for the baker to understand the anatomy...

Chakra Care: Do-It-Yourself Energy Healing For a More Joyful, Loving, Fruitful Life by Nancy Hausauer is an engaging self-help guide to understanding the importance of the seven chakras and using tools to achieve balance for deeper health, harmony and happiness. In eighteen detailed chapters, Hausauer...

Amazing Lemonade Recipes To Thirst For! is a great little collection of recipes for lemon drinks, coupled with an informative section on the benefits of lemons in the human diet. The short informative section at the beginning was interesting. It reinforced some things that I...

Diet, De-Stress, Detox: The Formula for Reclaiming Your Health & Vitality is a nutrition, fitness and health guide written by Kevin W. Reese. Reese argues that most of the health problems people suffer are caused by the foods they are eating and the lifestyles they...

Fitness Hacks: 50 Shortcuts to Effortlessly Cheat Your Way to a Better Body Today by Phil Pierce is an in-depth look at the myths of fitness. By focusing on efficient tactics and secret tips, everyone can break down mental resistance and avoid pointless exercises. Something...

Starting from the premise that losing weight doesn’t have to be a tedious process, the book Weight Loss Delight: How to Win While Losing by Bibi Sidoff starts with the author’s personal experience of what didn’t work and what eventually worked for her. After a...

Sleep Soundly!: Natural Solutions for a Good Night's Sleep by James A. Voketaitis and Mitch Proffman offers a wealth of easy and practical advice to the millions of adults across the globe who suffer from insomnia or simply the inability to get a decent night's...

The 110lb Hulk by Benjamin Pierce is a distilled, concise yet comprehensive book on how regular Joes can traverse the road to fitness. With a detailed look at nutrition, programs and individual exercises, this small book packs quite a punch. Perfect for beginners looking for...

Your Body Book by Doranne Long is a handy guide to help you control pain in certain areas of your body and, in some cases, help you regain the full range of motion throughout your body. Doranne begins the book with a head to toe...