Hikernut’s Canyon Land Companion: A Guide to the Best Canyon Hikes in the American Southwest by author Brian J. Lane is an indispensable book for hikers. It contains six chapters which cover everything a hiker will need to know. The book begins with a list...

The commitment to a healthy lifestyle begins with a commitment to take personal responsibility for maintaining the way you live and the things that you eat. Too Many Diets, Not Enough Chocolate! by R.K. Sidler expertly illustrates this point and gives plenty of tried and...

In The Dogs of Cancer, author William Kenly gives the reader a personal glance into the experience of medullary thyroid cancer. He tells of learning about the cancer and then exploring the various treatments available. There are statistics of the prevalence of the disease as...

The Quick Start Guide To Pre-Diabetes by Gretchen Scalpi is a revelation on the rising number of people who have diabetes in the United States and also the increase in the number having pre-diabetes. Diabetes is linked to obesity, which is another major health problem...

Introduction to The Technique - A Holistic Guide to Wellness for Chronic Pain by Juliet Cameron is a guide on how to get rid of your chronic pain with holistic treatment. Alternative treatment and holistic healing has really caught on. The author covers in detail...

The Running Experiment: A Weekly Walk Away From the Sofa by Kristann Monaghan consists of 53 essays that were initially blog posts, gathered into a book on how to get off the couch and start exercising in order to lose weight and become healthier. Each...

What’s In Your 24 by Dana Simone Stovall condenses lots of common sense into just 60 pages. A time management system at its core, it really is so much more. Stovall’s gimmick is to list the hours in a day (12 of them) and provide...

Clean Your Plate – America’s Grand Obesity Plan by John Bressler is a cleverly written satire of the AMA, the food and drug corporations, and even the U.S. Government. While the author states that he loves his country, his claims throughout the book are shocking...

Why Is There a Hammer in the Fridge? A Family Member's Guide to Alzheimer's by Moraima Trujillo, a practicing psychiatrist, and her daughter Nora Trujillo, is a unique and witty book that enlightens the reader about Alzheimer’s. Dedicated to the authors' father, Esmeraldo Trujillo, who...

There is so little we understand about alternative medicine. Yet before we started feeding our bodies with chemically produced pills, people cured themselves with natural substances and they generally lived long and happy lives. Trust Your Intuition by Jenni Wilson is an inspirational compilation of...