The Quick Start Guide To Pre-Diabetes by Gretchen Scalpi is a revelation on the rising number of people who have diabetes in the United States and also the increase in the number having pre-diabetes. Diabetes is linked to obesity, which is another major health problem...

The Running Experiment: A Weekly Walk Away From the Sofa by Kristann Monaghan consists of 53 essays that were initially blog posts, gathered into a book on how to get off the couch and start exercising in order to lose weight and become healthier. Each...

There is so little we understand about alternative medicine. Yet before we started feeding our bodies with chemically produced pills, people cured themselves with natural substances and they generally lived long and happy lives. Trust Your Intuition by Jenni Wilson is an inspirational compilation of...

The Engine 2 Diet by Rip Esselstyn was a kick in the pants to take better care of myself through my diet. As I get older, I’m noticing joint pain and elevated blood sugar . . . two big warning signs of inflammation. Then there’s...

“The Lotus Project: The Art of Being a Woman” by Lyn Hicks gives a new perspective on women's roles at home, in the workplace and in the society. It awakens and encourages women to become mindful of their intuition and wisdom that are just waiting...

Timothy Parham shares his expertise in the area of wellness in his book “Treatments for High Blood Pressure, Obesity, Stress and High Blood Sugar.” Parham takes a holistic approach in order to live a healthy life, not only physically healthy, but emotionally and mentally as...

"The pH Miracle" by Shelley Redford Young and Robert O. Young is a must read. I was quite surprised and pleased to receive this audio book for review. I had recently heard about the pH diet/way to eat. The premise of this book lies in...

In "The Simplified Diet: How to Lose Weight Without Counting Calories", Michael Massie presents a step-by-step guide for an effective nutrition and exercise program. Massie is not only a personal fitness trainer, instructor and weight loss coach, but also someone who has had to lose...

"The Healing Powers of Coffee" by Cal Orey is just another example of her ability to integrate excellent research with wonderful personal stories and good science. The research on the healing properties themselves is something that will capture the interest of most people who tend...

"The Thriving Child," written by Erica Reid, is an excellent resource filled with information and tips for parents. The first section of the book focuses on helping children who suffer from allergies and asthma to thrive in all areas of life. This section includes tips...