The Miracle Weight Loss Diet (A FAST Diet Journey), written by Joseph Richard, is an excellent resource for those who have tried diets and have not been happy with the results or for those who would like to cleanse, lose weight, and feel better overall....

The Paleo Lifestyle Explained, by Jeffery St. Julien, RN, is a valuable health promoting book about the Paleo Diet sensation. More than the Atkins diet, it is a low and optimal carb diet based on the way our ancestors theoretically would have eaten — at...

The commitment to a healthy lifestyle begins with a commitment to take personal responsibility for maintaining the way you live and the things that you eat. Too Many Diets, Not Enough Chocolate! by R.K. Sidler expertly illustrates this point and gives plenty of tried and...

In The Dogs of Cancer, author William Kenly gives the reader a personal glance into the experience of medullary thyroid cancer. He tells of learning about the cancer and then exploring the various treatments available. There are statistics of the prevalence of the disease as...

The Quick Start Guide To Pre-Diabetes by Gretchen Scalpi is a revelation on the rising number of people who have diabetes in the United States and also the increase in the number having pre-diabetes. Diabetes is linked to obesity, which is another major health problem...

The Running Experiment: A Weekly Walk Away From the Sofa by Kristann Monaghan consists of 53 essays that were initially blog posts, gathered into a book on how to get off the couch and start exercising in order to lose weight and become healthier. Each...

There is so little we understand about alternative medicine. Yet before we started feeding our bodies with chemically produced pills, people cured themselves with natural substances and they generally lived long and happy lives. Trust Your Intuition by Jenni Wilson is an inspirational compilation of...

The Engine 2 Diet by Rip Esselstyn was a kick in the pants to take better care of myself through my diet. As I get older, I’m noticing joint pain and elevated blood sugar . . . two big warning signs of inflammation. Then there’s...

“The Lotus Project: The Art of Being a Woman” by Lyn Hicks gives a new perspective on women's roles at home, in the workplace and in the society. It awakens and encourages women to become mindful of their intuition and wisdom that are just waiting...

Timothy Parham shares his expertise in the area of wellness in his book “Treatments for High Blood Pressure, Obesity, Stress and High Blood Sugar.” Parham takes a holistic approach in order to live a healthy life, not only physically healthy, but emotionally and mentally as...