"The pH Miracle" by Shelley Redford Young and Robert O. Young is a must read. I was quite surprised and pleased to receive this audio book for review. I had recently heard about the pH diet/way to eat. The premise of this book lies in...

In "The Simplified Diet: How to Lose Weight Without Counting Calories", Michael Massie presents a step-by-step guide for an effective nutrition and exercise program. Massie is not only a personal fitness trainer, instructor and weight loss coach, but also someone who has had to lose...

"The Healing Powers of Coffee" by Cal Orey is just another example of her ability to integrate excellent research with wonderful personal stories and good science. The research on the healing properties themselves is something that will capture the interest of most people who tend...

"The Thriving Child," written by Erica Reid, is an excellent resource filled with information and tips for parents. The first section of the book focuses on helping children who suffer from allergies and asthma to thrive in all areas of life. This section includes tips...

"The Neti Pot" has been around throughout history, long before the appearance of medicinal nose sprays and cure-alls. The physiological side of the practice is usually unknown but what is known is the wonderful effect it has on allergies and stuffed up noses. The Neti...

Dr. Thomas Hanna, a philosopher, developed a system of somatics which he made into a routine of wellness exercises. In The Sustainable You: Somatics and the Myth of Aging, author John Loupos has attempted to expand upon Hanna's methods so that they will become available...

Gautam Soparkar, author of The Quick and Easy Sleep Apnea Book, focuses specifically on sleep apnea: the description, the diagnosis, and the treatment. This disorder is associated with high blood pressure and heart disease. Most people with sleep apnea snore and are overweight. The disorder...

The authors have produced a quick and easy guide to asking intelligent and potentially informative questions when a diagnosis has been rendered by a physician. The book is concise and easy to generalize from the home to the physician's office so that adequate information can...

"Taking Charge of Your Own Health" is for everyone. Lisa Hall encourages readers to take responsibility for their own health. She saw many doctors and had as many misdiagnoses. Thirty seven doctors later, she was correctly diagnosed. Using her experience, Lisa Hall offers readers invaluable...

When our life is out of balance, we are unsure of what to do next, where to turn, and how to continue. We often feel as though we are on the edge of a cliff and we could easily for off. Too often, we let...