The Gap Between

Loving and Supporting Someone With Alzheimer’s
By Mary Moreland

The Gap Between is a memoir/guide to give readers valuable knowledge on how to care for and support a loved one suffering from Alzheimer's disease. In 2012, Mary Moreland found out about her mother's Alzheimer's diagnosis after the unexpected death of her father. Through this...

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Take Charge of Your Happiness, Bellyfat and Sexiness

A Woman’s Rapid Reset for Body, Mind and Hormones
By David Musgrave

Take Charge of Your Happiness, Bellyfat and Sexiness: A Woman’s Rapid Reset for Body, Mind and Hormones by David Musgrave is a book that every woman should read. It addresses some of the issues that women have to deal with every day —concerns with weight...

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Flat Gut After COVID

Secrets to Breaking Free of Pandemic Pounds and Lockdown Blues
By Doug Setter

Did you find yourself munching on snacks while cooped up in your home during the recent COVID lockdowns? Did you go through a phase of lethargic apathy, feeling unmotivated to go to work or take care of your health? If the answers to one or...

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A Diet is the Last Thing You Need

Weight Loss & Maintenance Answers
By Brenda L. Wolfe, PhD

A Diet is the Last Thing You Need: Weight Loss & Maintenance Answers is a work of non-fiction in the health and lifestyle subgenres. It is suitable for the general adult reading audience and was penned by author Brenda L. Wolfe, Ph.D. The book aims...

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My Pain-Body Solution

A Journey to the Other Side of Suffering
By Michael J. Murray

My Pain-Body Solution reveals how Michael J. Murray's struggle with undiagnosed pain helps him to discover the flaws in Western medicine and the powerful connection between the mind and body. Michael went from skiing the Alaska backcountry to being told that he needed a hip...

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Beyond the Scale

Emotional Healing from Food Addiction
By Debra Moss

Beyond the Scale: Emotional Healing from Food Addiction by Debra Moss is a non-fiction self-help Christian guide for those who struggle with unhealthy relationships with food. Moss uses her own life experiences in the narrative as she addresses the progression of her food addiction, which...

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Your Sleep Map

Navigating Your Own Path to Relief from Insomnia
By Thad R Harshbarger

Your Sleep Map: Navigating Your Own Path to Relief from Insomnia by Thad R Harshbarger is packed with information about sleep, our needs, and more importantly how to deal with the different causes of sleeplessness. It considers all the possible explanations and guides us to...

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The Powerhouse Diet

How Intermittent Fasting Helped Me Lose 10 Pounds in 7 Days
By L.A. Patterson

The Powerhouse Diet: How Intermittent Fasting Helped Me Lose 10 Pounds in 7 Days is a work of non-fiction in the health and fitness subgenres. It is suitable for the general reading audience and was penned author by L. A. Patterson. The book is a...

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Surprising DIY Droopy Eyelid Lift!

Healthy You Book 3 Bonus
By KJ Walt

Surprising DIY Droopy Eyelid Lift! by KJ Walt is a book of natural, homemade skin and hair care recipes. As the title promises, there is an eyelid lift technique for individuals who see the effects of what is medically known as ptosis, a condition where...

Easy Fast-Food And Cookies Cookbook!

Healthy You Book 2 Delicious DIY Healthy Versions of Foods You Crave!
By KJ Walt

Easy Fast-Food And Cookies Cookbook! by KJ Walt is the second book in the Healthy You series in which the author has created recipes that embody “Delicious DIY Healthy Versions of Foods You Crave!” Walt avoids ingredients that lack the nutritional and digestive value our...