In Trick Yourself into Losing Weight, Dr. Robert Elias tells readers that weight control is actually a psychological process in which eating behavior is shaped by habit and mental defenses that keep a person from acting on known risks. He talks about how that denial...

Greens Are Free by Dr. Stephanie Bernard gives readers a legitimate system so that our daily food decisions are made by knowing exactly how the body uses energy, stores it, and signals hunger. Bernard explains that early nutrition lessons leave gaps that carry into adulthood,...

Finding Wellness by Randall Hansen is a comprehensive guide whose aim is to help us be healthy. It tackles many issues: healing, trauma, gratitude, health, sugar addiction, and so much more. It is a reflective and accessible analysis of what it means to live a...

The Happy Healthy Revolution by Theresa Y. Wee, M.D., is a well-written book that aims to strengthen the family unit and guide readers toward improving their physical and emotional health. The author begins by writing about her background growing up in the 1960s and 1970s,...

Published by the American College of Obstetricians and Gynecologists, Menopause: What Your Ob-Gyn Wants You to Know presents menopause as a natural life transition, shaping how the body functions and how future medical risks are understood. At its core, the book is about helping readers...

The Wilds of Cancer: A Life-Affirming Journey by Rick Lamplugh takes readers on a journey through Rick’s struggle with and recovery from prostate cancer. Rick begins by describing the circumstances leading up to his diagnosis while on a hike with his wife, Mary, and a...

Dina Saalisi still remembers the abuse she suffered at the hands of a close family member when she was much younger. Rather than let those turbulent times define her, she moved past them and, with a series of strategically thought-out and documented methods, turned that...

What is the meaning of Ki, and how can we use it in our lives? Ki is the universal energy that surrounds us and connects all things. It also improves mental and physical health and teaches us how to let go of negative energy. Stillness...

Derek Hadinger’s 10 Years of Strong Black Coffee and Strong-Willed Patients is a brutally frank memoir of his time inside the U.S. health system, as a nurse in Columbus, Ohio. Derek describes his interactions with patients from all walks of life during his time as...

The Healthcare Appointment Playbook: Understanding the System to Get the Care You Deserve by Barbara Alif Doran is a guide that helps readers take an active role in their healthcare. Drawing on more than two decades of clinical practice, Doran explains how today’s healthcare system...