Did you find yourself munching on snacks while cooped up in your home during the recent COVID lockdowns? Did you go through a phase of lethargic apathy, feeling unmotivated to go to work or take care of your health? If the answers to one or...

A Diet is the Last Thing You Need: Weight Loss & Maintenance Answers is a work of non-fiction in the health and lifestyle subgenres. It is suitable for the general adult reading audience and was penned by author Brenda L. Wolfe, Ph.D. The book aims...

What is your specific health goal and what are you willing to do to reach your mark? Tough questions? Well, we always need a plan in life, that is if we want to live a healthy, sustainable life. Simple S.A.L.A.D.S.: A Salad Recipe Book with...

My Pain-Body Solution reveals how Michael J. Murray's struggle with undiagnosed pain helps him to discover the flaws in Western medicine and the powerful connection between the mind and body. Michael went from skiing the Alaska backcountry to being told that he needed a hip...

Beyond the Scale: Emotional Healing from Food Addiction by Debra Moss is a non-fiction self-help Christian guide for those who struggle with unhealthy relationships with food. Moss uses her own life experiences in the narrative as she addresses the progression of her food addiction, which...

Your Sleep Map: Navigating Your Own Path to Relief from Insomnia by Thad R Harshbarger is packed with information about sleep, our needs, and more importantly how to deal with the different causes of sleeplessness. It considers all the possible explanations and guides us to...

The Powerhouse Diet: How Intermittent Fasting Helped Me Lose 10 Pounds in 7 Days is a work of non-fiction in the health and fitness subgenres. It is suitable for the general reading audience and was penned author by L. A. Patterson. The book is a...

Surprising DIY Droopy Eyelid Lift! by KJ Walt is a book of natural, homemade skin and hair care recipes. As the title promises, there is an eyelid lift technique for individuals who see the effects of what is medically known as ptosis, a condition where...

Easy Fast-Food And Cookies Cookbook! by KJ Walt is the second book in the Healthy You series in which the author has created recipes that embody “Delicious DIY Healthy Versions of Foods You Crave!” Walt avoids ingredients that lack the nutritional and digestive value our...

Reclaim the Rebel: 12 Rebellious Acts to Achieve Unconditional Love for Your Body by Lizzy Cangro is a self-help guide that eschews the messages women have had pounded into their heads their entire lives. Cangro reaches deeply into the female psyche and pulls out all...