Dad's Diet: A Weight Loss Program for the Man of the House is a nonfiction health and fitness book written by Robert J. Morrow. The encroachment of middle age combined with the ongoing pandemic has dads, their wives, and doctors considering just how far they...

Chasing Perfection: A Journey to Healing, Fitness, and Self-Love by Rachel Brooks is a thought-provoking book that will inspire, encourage, and empower readers to embrace a life filled with passion and purpose. Most of the time in life problems are not addressed properly, they are...

Ah, Food Why Do You Trouble Me So Much? by Todd Nyholm is a thought-provoking book that will help readers become aware of their eating habits and look at the role of food in their lives. The book has four sections: the first section covers...

The Athena Principles: Simple Wellness Practices for Overworked Professionals by Kathy Robinson is an uplifting book for all those readers who are into good health and wellness by giving them simple wellness practices that will help them reconnect with their mind, body, and spirit. The...

Empowered: Thriving Beyond The Status Quo by Donna Marsh is a self-help motivational guide that reaches above the parapet to assist readers in living a life of intention and understanding with all such an existence entails. The book is broken down into four separate and...

Baby Got Back In Her Pants: A Simple Plan to Thrive on a Plant-Based Diet by Christin Bummer is much more than just a health and fitness book, it is actually a combination of various books. Indeed, it is first and foremost a guide, which...

Healthy Dividends: Investments in Nutrition, Movement, and Healthy Habits that Pay Off by Tricia Silverman is insightful and thought-provoking for readers looking at wellness from a different perspective. The book will guide readers to eat more real food, manage weight, incorporate more movement, develop healthy...

Worthy of Wellness by Kelly Lynn Gibson is Ms. Gibson's story of how her life was full of fear, shame, lies, and the pain that goes along with these things. She was not the most wanted as a friend when she was in high school....