How To Stay Calm in Chaos: An Everyday Self-Care Guide by Julie M. Gentile is a helpful companion that promotes peace and clarity in everyday life. Suggested practices are given for each day of the week; for example, on Sunday the reader is encouraged to...

“Magic is believing in yourself, if you can do that, you can make anything happen.” - Goethe. Relax Your Mind: Simple Meditation Techniques to Relieve Stress and Quiet a Busy Mind is a self-help book by health and wellness coach, Thomas Calabris. The key message...

Best Ever You: 52 Week Journal to Your Healthiest, Best You by Elizabeth Hamilton-Guarino and Kris Fuller is a thought-provoking journal that will help readers who are looking to improve all aspects of their health. The journal has six best principles -- Core, Art, Heart,...

Dad's Diet: A Weight Loss Program for the Man of the House is a nonfiction health and fitness book written by Robert J. Morrow. The encroachment of middle age combined with the ongoing pandemic has dads, their wives, and doctors considering just how far they...

Chasing Perfection: A Journey to Healing, Fitness, and Self-Love by Rachel Brooks is a thought-provoking book that will inspire, encourage, and empower readers to embrace a life filled with passion and purpose. Most of the time in life problems are not addressed properly, they are...

Ah, Food Why Do You Trouble Me So Much? by Todd Nyholm is a thought-provoking book that will help readers become aware of their eating habits and look at the role of food in their lives. The book has four sections: the first section covers...

The Athena Principles: Simple Wellness Practices for Overworked Professionals by Kathy Robinson is an uplifting book for all those readers who are into good health and wellness by giving them simple wellness practices that will help them reconnect with their mind, body, and spirit. The...

Empowered: Thriving Beyond The Status Quo by Donna Marsh is a self-help motivational guide that reaches above the parapet to assist readers in living a life of intention and understanding with all such an existence entails. The book is broken down into four separate and...