Six Pack in 24 Days: Complete Training Program for a Well Defined Six Pack by Caprioru Cristian is a self-help book for anyone who has ever peered wistfully at a six pack and decided that, one day, they'd have one. Cristian may not promise this...

Bodyweight Exercise by Ben Herd is an excellent book that can be used as a reference tool when it comes to achieving fitness goals. The step-by-step approach and principles presented in this book will give readers a true understanding of what is required for a...

The Word Search Sage: Yoga for the Brain by Cristina Smith, Rick Smith, and Ingrid Coffin is a self-help, health and fitness book which enables the reader to learn how to solve puzzles, have fun, kill time and actually learn about themselves. I love this...

Dr. Gordon Fimreite's 15 Steps to Healthy Living is an uplifting and useful guide for all readers who are on the lookout for tips to lose weight naturally, get a health plan organized, and glow from the inside out. The book speaks about eating healthily...

Many of us are forced to adapt our diet to food allergies and illnesses. When Anna MacGillivray, who has a wheat allergy, also needed to adapt her family’s meals to address her husband’s colitis, she began the testing and experimenting that resulted in Colitis Warrior:...

Goodbye Wrinkles: 21 Ways To Be 21 Again by Emma Rose Yulo held nothing new for me. Having said that, I must also add that if you have never studied the power of positive thinking, or researched how natural products can be equally as beneficial...

Do you feel tired all the time? In The Total Life Energy Plan: How to Cultivate Life Energy for Health and Vitality by Julia Sun is an insightful and informative guide for all readers who are looking to create and maintain their body’s energy for...

Thrive Medicine: How To Cultivate Your Desires And Elevate Your Life by Colin Zhu, DO is a book that motivates its readers to not just live their life, but rather to thrive in it. This is a self-help book consisting of many inspirational thoughts. He...

Wholistic Food Therapy: A Mindful Approach to Making Peace with Food: A Workbook and Expressive Journal is a nonfiction self-help health and nutrition book written by Sarah Thacker. As indicated in her introduction, Thacker is an Integrative Nutrition Health Coach as well as a Licensed...

The self help guide, 7-Day Anxiety Challenge: Reduce Your Anxiety in 7 Days, is a Challenge Self publication. Those who suffer from one or more of the many forms of anxiety are addressed in this how-to guide, which outlines the clear advantages of trying to...