Habit, motivation, food, exercise and results are all necessary steps that are outlined very clearly in Keeping Youth Alive: Five Steps for Reshaping Your Relationship to Food and Exercise by Tim Tweedy. Habits bring comfort and with repetition they become something that we can’t live...

Your Health at Your Fingertips by Jean Daniel François is a book about attaining better health by combining conventional ways of practicing medicine with the alternative (natural ) ways. The fast part of the book focuses on the most common diseases of our generation, like...

Laura Cottam Sajbel’s novel, Buoyant, subtitled How Water and Willpower Helped Wella to Channel Aaron and Hayley Peirsol, is an inspiring story about a mother who discovered the healing powers of exercise and in the process, raised two champion swimmers. This is Wella Hartig’s life...

Your Perfect Diet, How to Customize Your Diet for Weight Loss and Great Health, by Ronald Bazar, is the book I wish I had written. I do a fair amount of reading and writing of this type of material, and Bazar has gone into minute...

Healing Your Life with Water: How to use your Mind Body & Water Connection to Awaken Your Inner Fountain of Youth by Diana E. Ruiz is a spiritual book which speaks about the cleansing and healing properties of water. The human body is made up...

The Miracle Weight Loss Diet (A FAST Diet Journey), written by Joseph Richard, is an excellent resource for those who have tried diets and have not been happy with the results or for those who would like to cleanse, lose weight, and feel better overall....

How To Meditate in Just 2 Minutes: Easy Meditation for Beginners and Experts Alike! (Practical Techniques for Relaxation, Mindfulness, Quiet Mind & ASMR), written by Phil Pierce, is a terrific resource and guide for anyone seeking information and tips on meditating. This book begins by...

The Paleo Lifestyle Explained, by Jeffery St. Julien, RN, is a valuable health promoting book about the Paleo Diet sensation. More than the Atkins diet, it is a low and optimal carb diet based on the way our ancestors theoretically would have eaten — at...

3 Off the Tee: No Excuses, The Fit Mind-Fit Body Strategy Book by Lorii Myers is a motivational self-help book that guides readers through the mind and body connection path in order to achieve success in every aspect of their life. The focus is on...

In Summoning the Mountains, Pilgrimage into Forty, author Amy Allen treats the reader to a trek along the Appalachian Trail. Taking the trail name of Willow, the author arranges for her ex-husband to care for her two sons while she undertakes a six-month hike from...