My Slim Evolution by Tom Grzyb is a non-fiction self help book aimed at helping people develop customized weight loss routines with long lasting effects. The book focuses in detail on the two essential keys to weight management, proper dieting and exercise, and elaborates on...

My Life as a Diet: Understanding and Healing for Never-ending Dieters! by Maurice Horwitz is a useful book for all readers, especially those who are fighting weight issues. The book opens the eyes of readers on the topic of weight and weight-related issues. It is...

The Healing Foods by Joey Avniel is an informative book on health and nutrition. This book is written for anyone who wants to improve their health, to find healthy but tasty foods and introduce them into their everyday diet, to stay in control of their...

The Holon Method: A Breakthrough in Energy Medicine and Step-by-Step Guide to Powerful Self-Healing by Carol Maikalani Hannum is an uplifting book that is unconventional in its healing approach and departs from the usual healing methods one follows. The Holon Method covers a very broad...

Nutritional Grail by Christopher James Clark is a book about how to gain a better diet from the food we eat. It talks about how our modern day food differs from how it was years ago and the changes it has had on society. When...

Diets Suck! by Stephen Adelé is a motivational and inspirational book written as a dialogue between Daniel, the coach, and Audrey, the woman who wants to change her life by losing weight, improve her health, and live a more fulfilled life as a wife and...

Peace of mind and all three elements of health (physical, mental and spiritual), can be developed through yoga. Yoga for Health and Happiness by Julie Bernier is an excellent guide to helping you to develop those elements. Beginning with an understanding of the true purpose...

I am a fan of Rebecca Richmond. I have found her books to be comprehensive, well written, and most of all, useful. My Guide: Manage Chronic Pain is no exception. It starts with a brief description of her life then zooms in on the moment...

There is hope for winning the battle against Fibromyalgia/CFS. Rebecca Richmond has developed a 'go to' reference for helping those suffering from either or both of these debilitating syndromes in My Guide: Manage Fibromyalgia/CFS. As Rebecca lays out the causes and symptoms of both syndromes,...

Four Quadrant Living by Dina Colman is a book everyone should read. It may be in the category of health books, but it takes a far broader approach than books that simply focus on the body and its health. Dina Colman shows readers that health...