Amazing at 50: 10-Day Flat Tummy Challenge by Ivy Ngeow is a handy manual for readers who want to look amazing and fit even when they are 50 and above. The book gives an easy workout plan coupled with a 14-day meal plan that will...

AyurEnergy by Peter DuMelle is an engaging book where the author shares his holistic approach to bring balance to health, wealth, and happiness by creating Ayur (in Sanskrit this means life) and Energy (Life's Energy). The book gives readers tools to understand these concepts so...

Ah, Food Why Do You Trouble Me So Much? by Todd Nyholm is a thought-provoking book that will help readers become aware of their eating habits and look at the role of food in their lives. The book has four sections: the first section covers...

A Little Handbook About Addiction and the Future of Recovery That Could Include Cannabis is a work of non-fiction in the subgenre of self-help and advice, and was penned by author duo Kayla Fioravanti and Keegan Fioravanti. As the title suggests, this concise and helpful...

A Journey to Health by Lauren Minicozzi is an engaging book that addresses the issue of having that perfect body and gives glimpses of the author's journey that will empower youngsters to look beyond their bodies. The author speaks about her struggles with Body Dysmorphic...

A Little Handbook about Topical CBD: A Revolutionary Ingredient for the SkinCare World by Kayla Fioravanti is an interesting and engaging book that speaks about the therapeutic properties and benefits of hemp CBD as a topical ingredient. The author also addresses the concern about how...

Acne is a word that carries a lot of weight in our lives. In Acne: Just Another Four-Letter Word by Aarti Patel, N.D., the author speaks about dealing with acne and fixing the skin. The purpose of this book is to face the four-letter bully...

A Medal with Mouse Ears: One Woman's Journey to Running the Walt Disney World Marathon is a memoir by nurse and mother Mary Townsend about her achievement of a long-held dream. Beginning with the personal and work-related stresses that led her to discover the joy...

Ageing Well is a non-fiction health and fitness book written by James Middleton Murray. Murray is 69 years old in chronological terms, but he estimates his biological age to be about 40. While he had participated in athletic activities when he was younger, damage to...

Anticancer - The Preventive Power of Food: A Simple Nutrition Guide to Reduce Cancer Risk by Christina Economidou Pieridou is an educational and informative guide that speaks about the importance of a healthy lifestyle and healthy diet that can help prevent cancer. The book spreads...