"Fit at 50" by Matthew McLaughlin tells of the author's own search for fitness and health as they relate to habits he hopes to maintain for a lifetime. He trained and participated for years and was then injured, forcing him to find a better means...

Sandi Berger, a Certified Fitness Trainer and Life Coach, offers her own view on the readers obtaining both a fit mind and fit body. Her special strategy is to create a vision, even if it is cutting out a picture from a magazine, and then...

Author Patty Mason offers hope to people suffering from depression, a condition that affects an estimated 33-35 million American adults. “It is a crushing illness that pays no attention to age, nationality, gender, social status, or the color of one’s skin. Women especially are at...

This book is a Beginner's Guide to Fibromyalgia and will help those who have just been diagnosed with the disease or those who think they might have the disease. It is estimated there are twelve million sufferers of this disease, so if you are not...

This book piqued my interest the moment I saw it for two reasons: 1) I love tomatoes; and 2) I'm overweight. Author Joanna Cameron takes a unique approach to weight loss. She encourages us to have a conversation with our unconscious mind and to make...

When you first see the title of Full Body Orgasm, you might think it is a sex manual. However, you will quickly learn it is much more. Full Body Orgasm is a release of energy; it is allowing your physical, spiritual, and mental body to...