Breathe. Taste. Savor. Smile. Mind to Mouth: A Busy Chick’s Guide to Mindful Mealtime Moments by Heather Sears is a book for all readers as it discusses the topic of food and what it means to nourish oneself with real food. The author’s journey about...

Food is a basic essential of life. But when food becomes toxic to the body, then it is time to re-evaluate what is in the food. Even so-called fresh produce can be laced with pesticides and GMOs, which can be, and is, terribly toxic to...

Make Fit Happen: How to Lose Weight, Improve Your Fitness and Stay Motivated For Life by Ryan J. Shields handles the relevant topic of staying fit, and is a useful tool to all those who want to achieve a proper mindset, which is important for...

Meditation & Mindfulness for Beginners: Powerful Strategies That Melt Away Stress & Anxiety in Minutes covers many of the basics for those starting with a meditation practice. Here the reader will find answers to their urgent questions on the subject, such as when is the...

How are you feeling about your life? How are you doing with expressing yourself? More Self-confidence: 10 Powerful and Easy Steps to More Self-esteem, Self-confidence and Self-awareness by Madame Missou is an easy-to-read guide that can help you find awareness of the true you while...

Master Stress: Tame Your Inner Monster (My Guide) by Rebecca Richmond is a comprehensive, all-in-one guide for a calmer, more peaceful, stress-free life. This book includes literally hundreds of tips and techniques to soothe your inner self and reduce stress in your life. Master Stress:...

Despite the advances of modern medicine, more and more people are exploring the alternative of ancient natural remedies. If you are one of them, you will probably find plenty of tips and advice within the pages of Make Your Own Essential Oils From Raw Plants:...

Dr. James Brown, in his book Myself Healing, gives some very practical, insightful and helpful advice. He lists "Positive Aspiration Recitations" that are great guidelines for the reader to follow. Dr. Brown helps the reader better understand how to set goals and achieve those goals....

My Slim Evolution by Tom Grzyb is a non-fiction self help book aimed at helping people develop customized weight loss routines with long lasting effects. The book focuses in detail on the two essential keys to weight management, proper dieting and exercise, and elaborates on...

My Life as a Diet: Understanding and Healing for Never-ending Dieters! by Maurice Horwitz is a useful book for all readers, especially those who are fighting weight issues. The book opens the eyes of readers on the topic of weight and weight-related issues. It is...