Food is much more enticing and digestible if prepared from scratch in one’s own kitchen. This doesn’t have to be an overwhelming task, as long as you plan ahead and organize your week’s cooking to include healthy and nutritious ingredients. Chay Wike’s The Kitchen Commune...

The Power of Your Spine: How Back Strength and Posture Pilots the Entire Body by Tracy L. Markley is a superb resource for awareness of the movements of your spinal cord in a productive way. Markley educates us on the effects of movement and posture...

The Cancer Complexity: Exploring Advanced Prostate Cancer and Leukemia: A Personal Experience by Anthony Edwards is about a cancer survivor who fought the odds. Edwards always thought he would live a long, fulfilling life. As a practitioner of Applied Kinesiology and Hypnotherapy, he believed he...

The End of Try Try Again: Overcome Your Weight Loss and Exercise Struggles for Good by Kristen Carter, MS is designed for those who are fed up with yo-yo dieting and are looking for a sustainable, long-term solution. Carter approaches the usual hang-ups from different...

Treating Food Allergies with Modern Medicine by Sanjeev Jain, MD, Ph.D., as the name suggests, explores food allergies, which is a growing concern, becoming an increasingly fatal epidemic. I remember years ago being surprised by a friend’s revelation concerning her peanut allergy. She didn’t show...

The Health Hazard: Take Control, Restore Wellbeing and Optimise Impact by Alison Coughlan is a timely, essential guide for overcoming and recovering from stress and burnout. In today’s hectic work environment, the clear boundaries that existed between work and personal life do not exist anymore....

The Gap Between is a memoir/guide to give readers valuable knowledge on how to care for and support a loved one suffering from Alzheimer's disease. In 2012, Mary Moreland found out about her mother's Alzheimer's diagnosis after the unexpected death of her father. Through this...

Take Charge of Your Happiness, Bellyfat and Sexiness: A Woman’s Rapid Reset for Body, Mind and Hormones by David Musgrave is a book that every woman should read. It addresses some of the issues that women have to deal with every day —concerns with weight...

The Powerhouse Diet: How Intermittent Fasting Helped Me Lose 10 Pounds in 7 Days is a work of non-fiction in the health and fitness subgenres. It is suitable for the general reading audience and was penned author by L. A. Patterson. The book is a...

The Happy Human Playbook: A Practical Guide to Healing Body, Mind and Emotions With Joy and Pleasure by Antonia Hall is an amazing self-help guide to unplug and give yourself breathing space to experience full body and mind peacefulness. This playbook simply invites you to...