The Health Hazard: Take Control, Restore Wellbeing and Optimise Impact by Alison Coughlan is a timely, essential guide for overcoming and recovering from stress and burnout. In today’s hectic work environment, the clear boundaries that existed between work and personal life do not exist anymore....

The Gap Between is a memoir/guide to give readers valuable knowledge on how to care for and support a loved one suffering from Alzheimer's disease. In 2012, Mary Moreland found out about her mother's Alzheimer's diagnosis after the unexpected death of her father. Through this...

Take Charge of Your Happiness, Bellyfat and Sexiness: A Woman’s Rapid Reset for Body, Mind and Hormones by David Musgrave is a book that every woman should read. It addresses some of the issues that women have to deal with every day —concerns with weight...

The Powerhouse Diet: How Intermittent Fasting Helped Me Lose 10 Pounds in 7 Days is a work of non-fiction in the health and fitness subgenres. It is suitable for the general reading audience and was penned author by L. A. Patterson. The book is a...

The Happy Human Playbook: A Practical Guide to Healing Body, Mind and Emotions With Joy and Pleasure by Antonia Hall is an amazing self-help guide to unplug and give yourself breathing space to experience full body and mind peacefulness. This playbook simply invites you to...

The Stress Book: Forty-Plus Ways to Manage Stress & Enjoy Your Life by D. Terrence Foster, MD. is a comprehensive approach to help us reduce our levels of stress. These were already high before the pandemic, and they are (understandably) much higher now generally speaking....

Stress affects us all in one form or another. We are driven to achieve great goals and perform beyond perfection at every turn in our journey through life. But, do we have to overthink each process, each step on this journey? Do we have to...

This is How You Vagina: All About Your Vajayjay and Why You Probably Shouldn't Call it That by Nicole E. Williams, MD is an eye-opening self-help and health book about the vagina and what makes it so unique. It's everything you've always wanted to know...

The Fitness Starter Kit: A Guidebook to Help You Upgrade Your Mindset, Build Muscle, Burn Fat, & Pick the Best Supplements Worth Buying by Theimus D. Roberson is an award-winning fitness book that has everything you need to know about how to stay fit and...