The Greatest College Health Guide You Never Knew You Needed: How to Manage Food, Booze, Stress, Sex, Sleep, and Exercise on Campus by Jill and Dave Henry instantly caught my attention as a mother and teacher. This guide kept its promises: it is comprehensive and...

“Freestyle cooking is about simply being a little prepared and relaxing around the kitchen.” We don’t have to be highly trained gourmet chefs to make the picture-perfect, delicious, healthy meal. Mind you, picture-perfect isn’t necessarily always delicious and healthy and, vice versa, delicious and healthy...

True Power of You: Successfully Overcoming Stress is a work of non-fiction in the self-help and guidance sub-genres and was penned by author Marios Skarvellis. The work is intended for the general reading audience and is written in an accessible format for anyone to engage...

The Motto Effect: Transforming Hashimoto's with 10 Powerful Health and Lifestyle Mottos by Meena Chan is an engaging book that will guide readers through the mind, body, and soul, and gives a lot of information in a simple and easy to understand manner. The author...

The Athena Principles: Simple Wellness Practices for Overworked Professionals by Kathy Robinson is an uplifting book for all those readers who are into good health and wellness by giving them simple wellness practices that will help them reconnect with their mind, body, and spirit. The...

Health and fitness have always been important and in The PRISE Life: Protein Pacing for Optimal Health and Performance by Dr. Paul Arciero, the author shares excellent tools for health and fitness to help readers optimize their health and happiness. We live in times when...

The Journal of A Country Healer: A Journey Into the World of Healing Like No Other by Toni Gibbons is a fascinating book that chronicles the author's journey; a magical and mystical walk combined with love and hope and mixed with laughter and tears. The...

In today's hectic society, it is sometimes easy to lose touch with who we are, our life purpose, and our core values. Whether you believe in God or not, building a relationship with him not only enhances your spiritual awareness but your life experiences too....

The chakras are a fundamental part of the energy system, but their impact in everyday life is often overlooked or misunderstood. The aim of Susan Shumsky's The Big Book of Chakras and Chakra Healing is to dispel fiction and false beliefs while starting the reader...

Ten Secrets To Losing Weight After Fifty by Julie A. Gorges is a useful manual to all readers above fifty who are struggling with losing weight. The book will motivate readers to improve their health and change their lives and will also make them realize...