The Yoga Beginner's Bible

Top 63 Illustrated Poses for Weight Loss, Stress Relief and Inner Peace
By Tai Morello

The Yoga Beginner's Bible: Top 63 Illustrated Poses for Weight Loss, Stress Relief and Inner Peace by Tai Morello is a surprisingly comprehensive book on yoga poses. But more than simply a list of poses, it includes excellent, clear graphics of a person doing each...

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The Millennial Playbook

Proven Success Strategies for the Millennial Generation
By Raphael E. Collazo

No generation has had better resources and opportunities at their disposal than the millennials, but also no generation has been judged more unfairly. Even worse, a lot of this judgment comes from generations that do not fully understand the challenges of being a millennial, hence...

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Take Back Your Life

Find Hope and Freedom from Fibromyalgia Symptoms and Pain
By Tami Stackelhouse

In Take Back Your Life: Find Hope and Freedom from Fibromyalgia Symptoms and Pain, Tami Stackelhouse provides an honest, straightforward perspective on living with fibromyalgia. The author sheds a positive light on an otherwise unbearable condition. While explaining the symptoms of fibromyalgia, Stackelhouse also outlines...

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The Un-Prescription for Autism

A Natural Approach for a Calmer, Happier, and More Focused Child
By Janet Lintala

The Un-Prescription for Autism: A Natural Approach for a Calmer, Happier, and More Focused Child by Janet Lintala is a wonderful tool for parents, guardians, and teachers handling kids with autism, a book written by a professional in the field, and the founder of the...

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The Body Image Blueprint

Your Go-To Guide for Radical Self-Reverence
By Jenny Berk

Finally, here is a book I can confidently describe as the psychology of the body, The Body Image Blueprint: Your Go-To Guide for Radical Self-Reverence by Jenny Berk, a book that brilliantly traces the path that allows readers to master the art of body image...

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The Fibromyalgia Coach

Feel Better, Change Lives, and Find Your Best Job Ever
By Tami Stackelhouse

The Fibromyalgia Coach: Feel Better, Change Lives, and Find Your Best Job Ever by Tami Stackelhouse is an informative book that deals with the topic of fibromyalgia and gives readers dealing with fibromyalgia useful tips on how to find healing, and helps them prioritize what...

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The Rebel's Guide to Recovery

By Jost Sauer

Slim as it looks, The Rebel's Guide to Recovery by Jost Sauer is a gem for anyone living in the claws of addiction, a book with groundbreaking techniques for achieving freedom from drugs and other addictions. Here is a book that offers a holistic, revolutionary...

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The 90-Day Home Workout Plan

A Total Body Fitness Program for Weight Training, Cardio, Core & Stretching
By Dale L. Roberts

I guess when someone finds a fitness system that works for them, they are so delighted that they feel obligated to share it with the world. This is a good thing because we all want to be fit. The problem is that the desire to...

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Thirty Days to Natural Blood Pressure Control

By David DeRose MD MPH,Greg Steinke MD MPH,Trudie Li MSN FNP

Thirty Days to Natural Blood Pressure Control by David DeRose MD MPH, Greg Steinke MD MPH, and Trudie Li MSN FNP is a timely health tool that can change the lives of millions of people. High blood pressure is a perennial problem and, as I...

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The Beginner's Home Workout Plan

A Basic Fitness Program for Getting Healthy, Building Muscle & Staying Lean
By Dale L. Roberts

The Beginner’s Home Workout Plan by Dale L. Roberts is a wonderful little book on fitness and the benefits of exercising. The author has included valuable information on health, along with visual stimulation to guide readers in a particular exercise and the benefits thereof. Even...

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