It's How You Think

Uncut
By Leon Stensholm

It’s How You Think: Uncut is a work of non-fiction in the biography genre. It is suitable for the general non-fiction readership and was written by author Leon Stensholm. The book recalls the author’s difficult journey through his athletic career, beginning with a promising start...

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Dare to be a Centenarian

Science Based Guide to Healthy Longevity and Spiritual Quest in Senior Years
By Nihar Pal

Dare to be a Centenarian: Science-Based Guide to Healthy Longevity and Spiritual Quest in Senior Years by Nihar Pal is an insightful guide that focuses on the two key areas of healthy vibrant living; how to attain youthful longevity in a healthy way and support...

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Ketogenic Cleanse in 20 Minutes

Delicious Recipes for Different Lifestyles (Wellness Series Book 1)
By Krysten Harlow

Keto's proven benefits include weight loss, improved health performance, and increased mental health awareness due to feeling less hungry because of having a sustained energy source. Ketogenic Cleanse in 20 Minutes: Delicious Recipes for Different Lifestyles (Wellness Series Book 1) by Krysten Harlow shows readers...

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Amazing at 50: 10-day Flat Tummy Challenge

Quick & Easy workout plan plus 14-day meal plan
By I. Ngeow

Amazing at 50: 10-Day Flat Tummy Challenge by Ivy Ngeow is a handy manual for readers who want to look amazing and fit even when they are 50 and above. The book gives an easy workout plan coupled with a 14-day meal plan that will...

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Open Heart

The Transformational Journey of a Doctor Who, After Bypass Surgery at 61, Ran Marathons and Climbed Mountains
By Akil Taher, M.D.

Open Heart: The Transformational Journey of a Doctor Who, After Bypass Surgery at 61, Ran Marathons and Climbed Mountains is an inspirational instructional manual. Author Akil Taher, M.D. underwent open-heart surgery at age 61 and realized he had to change his lifestyle. Only eight months...

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Eat. Move. Improve

By Anthony DiMarino

Eat. Move. Improve: A Practical Nutrition, Fitness, And Mindset Guide Creating Creating Momentum Toward Improved Health and Wellness by Anthony DiMarino is a fascinating book for readers who are health conscious and want to work on their nutrition, diet, and well-being. The book has three...

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Nutrition and Physical Degeneration

A Healthy Approach to Aging (Wellness Series Book 2)
By Krysten Harlow

Nutrition and Physical Degeneration: A Healthy Approach to Ageing: Book 2 of the Wellness Series by Krysten Harlow is a handy manual that will help readers overcome unhealthy habits when eating and learn how to develop a healthy lifestyle by preparing nutritious and healthy meals....

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Women, We're Only Old Once

By Bertha D Cooper

Women, We're Only Old Once by Bertha D. Cooper is the ultimate self-help guide to growing old gracefully. In this wonderfully dynamic book, the author throws out all the cliched ideas about what it means to grow old, replacing it with commonsense, inspirational ones that...

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Love, Peace and Vegetables

Recipes for Conscious Living
By Marcela Benson

Marcela Benson’s Love, Peace, and Vegetables: Recipes for Conscious Living is an enticing, appetizing, and visually appealing cookbook that promotes healthy eating and the healing properties of a well-structured meal. This is a collection of 150 recipes that are conceived from the heart with the...

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True Power of You

By Marios Skarvellis

True Power of You: Successfully Overcoming Stress is a work of non-fiction in the self-help and guidance sub-genres and was penned by author Marios Skarvellis. The work is intended for the general reading audience and is written in an accessible format for anyone to engage...

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