Brain Health and Fasting for Men and Women Aged 40 and Over

Ultimate Guide on How to Use Fasting to Improve and Maintain Brain Health for People 40 and Over. Book 2 (Your Health and Fasting)
By Tina Shelton

Brain health plays a key role in our general well-being and quality of life. As we grow older, we become increasingly susceptible to mental health disorders such as depression, anxiety, brain fog, dementia, etc. In Brain Health and Fasting for Men and Women Aged 40...

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Why You're Not Healing

10 Radical Shifts for a Lasting Whole Body Transformation
By Faith M. Davis

Do you want to put an end to your chronic health issues and feel lively and energetic like you used to? If yes, reinvigorate yourself with Faith M. Davis' holistic self-help health guide, Why You're Not Healing. Davis is an integrative healing practitioner trained under...

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Foundations of Tapping

Inviting EFT and Other Tapping Practices Into Your Life
By Stacey Webb

Foundations of Tapping by Stacey Webb is a comprehensive guide that introduces Emotional Freedom Techniques (EFT) and other tapping practices to help you overcome stress, trauma, and limiting beliefs. It includes a workbook where you can record your progress, and document practical exercises, experiences, and...

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My Heart Attack Saved my Life ••• But For What?

Follow one woman's path to discover how change can bring you freedom.
By Susan Smith

My Heart Attack Saved My Life, But For What? by Susan Smith is a reflective, true account of someone on the treadmill of life, when suddenly the treadmill is derailed, life alters course, and the bottom falls out. This book recounts a series of other...

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Why Dieting & Exercise Really Suck

What you can do instead, it's not what you think
By Vince Espejo

According to Vince Espejo, dieting and exercise don't have to be frustrating or difficult. You don't have to be a gym fanatic or completely steer clear of delicious food. You can incorporate easy and efficient practices into your daily activities. In Why Dieting & Exercise...

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Breakable Habits

Proven and Powerful Methods for How to Quit Smoking, Eating Healthy, Losing Weight, and Breaking Bad Habits
By Bob Savar

Do you want to improve in some areas of ​​your life but do not know where to start? Maybe it depends on some habit you should change? Bob Savar’s Breakable Habits: Proven and Powerful Methods for How to Quit Smoking, Eating Healthy, Losing Weight, and...

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Skip the Waiting Room

How Telehealth Will Transform Medicine for Patients and Doctors
By Chris Rovin, Jared Sheehan, Talib Omer, with Michael Ashley

In Skip the Waiting Room by Chris Rovin, Jared Sheehan, Talib Omer, and Michael Ashley, the authors cover the unique impact of COVID-19 and the response to healthcare. They move on to outline historical harmful medical practices and cover the reasons Telehealth has shown an...

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Strong to Save

Your GenX Imperative to Die Harder and Later
By David Emerson Frost

Strong to Save by David Emerson Frost is aimed at helping Generation X go from "decent" to "great" and add quality years to their lifespan. Focusing on strength, Frost works with readers to help them establish fitness, sleep routines, and clean diets that will "downgrade"...

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Breaking Your Bubble

Return to your natural design by integrating ancient wisdom and modern science to achieve true health
By Razvan Balotescu

Breaking Your Bubble is a work of non-fiction in the self-help, holistic healing, and inspirational writing genres. Penned by author Razvan Balotescu, this interesting and original work acts as a guide that advocates for aligning modern lifestyles with our natural design, blending ancient wisdom and...

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A Misfortunate Misfit

By Karl Sebastian

Karl Sebastian's A Misfortunate Misfit follows his tumultuous struggle with weight loss and the good and bad of successfully losing weight. Despite working toward his goal mostly alone, Karl found success and writes to encourage others to never give up on their weight loss journey....

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