Brain health plays a key role in our general well-being and quality of life. As we grow older, we become increasingly susceptible to mental health disorders such as depression, anxiety, brain fog, dementia, etc. In Brain Health and Fasting for Men and Women Aged 40...

Do you want to put an end to your chronic health issues and feel lively and energetic like you used to? If yes, reinvigorate yourself with Faith M. Davis' holistic self-help health guide, Why You're Not Healing. Davis is an integrative healing practitioner trained under...

Foundations of Tapping by Stacey Webb is a comprehensive guide that introduces Emotional Freedom Techniques (EFT) and other tapping practices to help you overcome stress, trauma, and limiting beliefs. It includes a workbook where you can record your progress, and document practical exercises, experiences, and...

My Heart Attack Saved My Life, But For What? by Susan Smith is a reflective, true account of someone on the treadmill of life, when suddenly the treadmill is derailed, life alters course, and the bottom falls out. This book recounts a series of other...

According to Vince Espejo, dieting and exercise don't have to be frustrating or difficult. You don't have to be a gym fanatic or completely steer clear of delicious food. You can incorporate easy and efficient practices into your daily activities. In Why Dieting & Exercise...

Do you want to improve in some areas of ​​your life but do not know where to start? Maybe it depends on some habit you should change? Bob Savar’s Breakable Habits: Proven and Powerful Methods for How to Quit Smoking, Eating Healthy, Losing Weight, and...

In Skip the Waiting Room by Chris Rovin, Jared Sheehan, Talib Omer, and Michael Ashley, the authors cover the unique impact of COVID-19 and the response to healthcare. They move on to outline historical harmful medical practices and cover the reasons Telehealth has shown an...

Strong to Save by David Emerson Frost is aimed at helping Generation X go from "decent" to "great" and add quality years to their lifespan. Focusing on strength, Frost works with readers to help them establish fitness, sleep routines, and clean diets that will "downgrade"...

Breaking Your Bubble is a work of non-fiction in the self-help, holistic healing, and inspirational writing genres. Penned by author Razvan Balotescu, this interesting and original work acts as a guide that advocates for aligning modern lifestyles with our natural design, blending ancient wisdom and...

Karl Sebastian's A Misfortunate Misfit follows his tumultuous struggle with weight loss and the good and bad of successfully losing weight. Despite working toward his goal mostly alone, Karl found success and writes to encourage others to never give up on their weight loss journey....