Mastering the Art of Stress

Finding Calm in the Chaos
By Sophia Elan

In Mastering the Art of Stress, Sophia Elan discusses poor health decisions and why we may make them. After processing her traumas, she developed the "K.I.S.S." ("Keep It Simple, Sweetheart") philosophy, which helps her manage stress without the use of medicines. Told in two parts,...

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Eat the Cupcake, Savor the Champagne

A “KISS” Guide to a Healthy Weight
By Sophia Elan

Eat the Cupcake, Savor the Champagne by Sophia Elan provides a way for readers to take the weight off, keep it off, and live a healthy lifestyle. Elan recognizes that eating habits are tied in with her readers’ overall lives and so addresses not only...

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To Finding Healthy

Strengthen your resolve, fight disease, and win the fat war
By Katy Clayton

Katy Clayton addresses the well-being and longevity of the American population in To Finding Healthy. She delivers forty strategies listing the skill to acquire, the health benefits it provides, what might hold you back from it, and "action steps" you can take to develop a...

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The Low-FODMAP Diet Cookbook for Beginners

Wholesome Recipes to Soothe Your Gut. A Step-by-Step Guide to Transforming Digestive Health in Just 30 Days
By Amelia R. Gibson

Living with IBS or any form of digestive disorder can be a challenge at best. What can one eat? What foods are making one sick – full of gas, cramps, and worse, like Crohn’s or colitis? How does one eat through a flare-up and make...

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Healing Cancer

The Complete Way
By Lawrence Doochin

Healing Cancer; The Complete Way by Lawrence Doochin explores the profound journey of dealing with cancer and how it extends far beyond the physical aspects of the disease. The author delves into the emotional, spiritual, and psychological dimensions of a cancer diagnosis, offering readers a...

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Six Days in Detox

By Dianne Corbeau

Dianne Corbeau had a rough childhood. At the age of 8, she ran away from her abusive home and started living on the streets of New York. She got entangled with alcohol and drugs and soon became an addict. Having been inspired by a respected...

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The Kitchen Commune

Meals to Heal and Nourish Everyone at Your Table
By Chay Wike

Food is much more enticing and digestible if prepared from scratch in one’s own kitchen. This doesn’t have to be an overwhelming task, as long as you plan ahead and organize your week’s cooking to include healthy and nutritious ingredients. Chay Wike’s The Kitchen Commune...

Play Better Golf with Easy Yoga

Yoga Fitness for Maximum Performance
By Patricia Bacall

Play Better Golf with Easy Yoga: Yoga Fitness for Maximum Performance by Patricia Bacall is a resource that will benefit golfers and others who want to improve their core strength and muscular flexibility. Patricia starts off with the muscles golfers use in their swing and...

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A Science of Healthy Balance

Why We Need One - What It Might Look Like
By George Locker

A Science of Healthy Balance: Why We Need One - What It Might Look Like by George Locker is a straightforward, clear, and scholarly examination of what the title promises. Locker is a longtime practitioner of Taijiquan or what we commonly know as Tai Chi....

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Healthy Dad Sick Dad

What good is your wealth if you don't have your health
By Dr. Glen N. Robison

Healthy Dad Sick Dad: What Good Is Your Wealth If You Don't Have Your Health? is a work of non-fiction in the medical, self-help, and motivational subgenres that is suitable for the general adult reading audience. Penned by Dr. Glen N. Robison, this is a...

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