Susan U. Neal's 12 Ways to Age Gracefully: How to Look and Feel Younger is a guide for people looking to embrace their later years with vitality and purpose. Based on her personal health journey and professional expertise as a registered nurse and certified health...

The Architecture of Forever by Amos Behana explores the issue of aging and longevity care. Biological immortality can be observed in various animals. These offer insights into how human beings can achieve immortality. Initial efforts should focus on DNA protection and repair mechanisms. With technological...

The Art and Science of Well-Being by Rob Douk begins with Douk recounting his life as a record of survival and a look at how experiences shape health. He describes escaping from Cambodia as an infant, resettling in the United States, and moving through educational...

Chronic pain alters a person's life significantly. Get Your Back Back is a comprehensive guide that offers practical tools to help readers begin their journey toward healing and recovery. With over 25 years of experience working as a manual therapist in the massage industry, author...

Muscle Power, Mind Power by Lisa Labre is a memoir about her personal, mental, and emotional journey of transformation. Lisa shares her struggles with obesity, self-hate, failed diets, and binge eating disorder, where food becomes a coping mechanism for her loneliness, stress, and heartbreak. Lisa...

Balance, Walking, and Fall Prevention: A Fitness Trainer's Guide for Seniors and Pre-Seniors by Tracy L. Markley presents a framework for maintaining safe mobility by explaining how the body’s muscles and movements work together to support walking and balance. She describes how weakness or incorrect...

Karin Kalteren Busink’s Menopause: The Change reframes menopause as a transformation rather than a decline. Blending scientific research, nutritional guidance, and personal testimony, the book moves from the author’s own first hot flash, experienced unexpectedly during a conference in Berlin, to a broader reflection on...

The Awakened Body by Ray Walker is a well-written memoir that takes readers through Ray’s transformative journey of self-discovery and her 140-pound weight loss. Ray discusses a series of challenges and battles with her body since childhood. These include the impact of excessive sugary treats,...

The HEALing Revolution Diet by Dr. Randall S. Hansen is an enlightening and useful self-development and health book. As a teacher and mother who is enthusiastic about education, health, and critical thinking, I found this book original, as Hansen challenges us to reconsider how we...

Beyond Hot and Crazy: The Radical Guide to Living Well with Menopause by Pam Lob is a resource for women navigating the challenges of menopause. With a foreword by Rachel Jayne Groover, the book sets a positive tone, encouraging readers to view menopause not as...