It takes 4 weeks for you to see your body changing. It takes 8 weeks for your family and friends to see the changes. It takes 12 weeks for your new lifestyle to become a positive habit. Gym Logbook: 12-Week Gym Workout Logbook, Planner and...

A Little Handbook about Topical CBD: A Revolutionary Ingredient for the SkinCare World by Kayla Fioravanti is an interesting and engaging book that speaks about the therapeutic properties and benefits of hemp CBD as a topical ingredient. The author also addresses the concern about how...

Spiritual Yoga: How to transcend our human consciousness to Universal consciousness is a work of non-fiction on the themes of spiritual guidance and autobiographical experience, and it was penned by author Paul Ardennes. This concise but interesting account of a personal journey into exploring the...

Essential Oils, Teas, & Self Care by Deborah Hunt and Meaghan Hunt is a handy manual that gives information about the potential health benefits of essential oils, herbal teas, and self-care practices. The book gives recommendations for use along with the precautions that need to...

Self-Care for the Overworked - 30 Days to Your Happier Life: Manage Anxiety, Stress Less, and Find Inner Peace is written by Peyton Slater. Self care can be a very tricky process for people who suffer from anxiety and stress. This book will help you...

In Yoga With Trees by Jenny Garrison, the author speaks about the bond she shares with trees and how they are an important part of her life. From childhood to her teens to her adult life, the author speaks about the trees that bore witness...

Nidra Yoga for Beginners: Lower stress, ease pain, and increase productivity with aware sleep by Ella Rolando is an engaging book that explores the ancient practice of Nidra and guides readers to discover their own self and find the peace that exists within. Nidra practice...

With life's hustle and bustle, we all need an outlet to release and let go. In Ignite Wellness, Open to Joy: A Guide to Integrate More Health & Happiness into Your Daily Lifestyle by Heather Nadine Lenz, you will discover various aspects of tapping into...

The Mediterranean Functional Lifestyle: Creative Recipes for Healthy Diets by Nikos Ligidakis is a gift for anyone who wants to eat and stay healthy. This book brilliantly showcases the old adage that “we are what we eat.” The author shares more than 250 original recipes...

The Seductive Pink Crystal by Isaac Alexis M.D. is a very informative, nonfiction book that explores the dangers and perils of an addictive substance. Written by a medical specialist, the book explores the factors that lead to and sustain addiction, looks at the journey towards...