Food is a basic essential of life. But when food becomes toxic to the body, then it is time to re-evaluate what is in the food. Even so-called fresh produce can be laced with pesticides and GMOs, which can be, and is, terribly toxic to...

“No diet is ever easy to stick to; that said the Ketogenic diet is one of the best bets especially when your intention is weight loss and improved energy. Stick to it through the hardships and if you do, the negative effects will ease with...

Your Healthy Zesty Life: 6 Steps for Overcoming Exhaustion and Achieving Vibrant Health! by Camelia Panati is a helpful guide to all those readers who want to feel vibrant and healthy so that they can live a happy life. The six steps given in the...

I was very impressed with the level of information presented in Home Remedies Express: Know How to Cure the Most Common Health Issues Using Natural Home Remedies. The book begins by discussing why the contents will be useful, such as when a pharmacy is closed...

UnResolution: How to Ditch Resolutions Forever, Live Life by Design, and Achieve Your Dreams is an inspirational self-help book written by Tommy Baker. Baker was, to all intents and purposes, a remarkable success at a relatively early age. He owned a chain of fitness centers...

Ageing Well is a non-fiction health and fitness book written by James Middleton Murray. Murray is 69 years old in chronological terms, but he estimates his biological age to be about 40. While he had participated in athletic activities when he was younger, damage to...

Pedaling Out of the Dark is a non-fiction autobiography written by Karen Hurley. Hurley's early life as a young child was pretty idyllic. She was popular in school and even had a boyfriend in kindergarten. Her brother, who was two years her senior, had no...

Make Fit Happen: How to Lose Weight, Improve Your Fitness and Stay Motivated For Life by Ryan J. Shields handles the relevant topic of staying fit, and is a useful tool to all those who want to achieve a proper mindset, which is important for...

Essential Oil Beauty Hacks is exactly the book that I’ve been looking for to make my own cosmetic products. There are products for the face, the body, pest deterrents, and actually I need to find one for my dog that will repel fleas and ticks....

PS - It's All About Love: How a Painful Journey with Psoriasis Became a Life Devoted to Healing Others by Kim Weiler is an uplifting book that gives hope to readers who are suffering from a skin disorder. The author’s healing journey is all about...