Essential Oils, Teas, & Self Care

By Deborah A Hunt

Essential Oils, Teas, & Self Care by Deborah Hunt and Meaghan Hunt is a handy manual that gives information about the potential health benefits of essential oils, herbal teas, and self-care practices. The book gives recommendations for use along with the precautions that need to...

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Self-Care for the Overworked - 30 Days to Your Happier Life

Manage Anxiety, Stress Less, and Find Inner Peace
By Peyton Slater

Self-Care for the Overworked - 30 Days to Your Happier Life: Manage Anxiety, Stress Less, and Find Inner Peace is written by Peyton Slater. Self care can be a very tricky process for people who suffer from anxiety and stress. This book will help you...

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Yoga with Trees

By Jenny Garrison

In Yoga With Trees by Jenny Garrison, the author speaks about the bond she shares with trees and how they are an important part of her life. From childhood to her teens to her adult life, the author speaks about the trees that bore witness...

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Nidra Yoga for Beginners

Lower stress, ease pain, and increase productivity with aware sleep
By Natalia Stepanova

Nidra Yoga for Beginners: Lower stress, ease pain, and increase productivity with aware sleep by Ella Rolando is an engaging book that explores the ancient practice of Nidra and guides readers to discover their own self and find the peace that exists within. Nidra practice...

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Ignite Wellness, Open to Joy

A Guide to Integrate More Health & Happiness into Your Daily Lifestyle
By Heather Nadine Lenz

With life's hustle and bustle, we all need an outlet to release and let go. In Ignite Wellness, Open to Joy: A Guide to Integrate More Health & Happiness into Your Daily Lifestyle by Heather Nadine Lenz, you will discover various aspects of tapping into...

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The Mediterranean Functional Lifestyle

By Nikos Ligidakis

The Mediterranean Functional Lifestyle: Creative Recipes for Healthy Diets by Nikos Ligidakis is a gift for anyone who wants to eat and stay healthy. This book brilliantly showcases the old adage that “we are what we eat.” The author shares more than 250 original recipes...

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The Seductive Pink Crystal

By Isaac Alexis

The Seductive Pink Crystal by Isaac Alexis M.D. is a very informative, nonfiction book that explores the dangers and perils of an addictive substance. Written by a medical specialist, the book explores the factors that lead to and sustain addiction, looks at the journey towards...

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Meeting My Anxiety

By Elisa Silverglade Rader

In the beginning of Meeting My Anxiety by Elisa Silverglade Rader, there is a definition of the word “anxiety,” basically, a feeling of worry, nervousness or unease. The author shows how anxiety in a person makes you feel like a total mess: your hair, your...

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Best is Temporary - Be Better

By Joe Jekel

Who am I? Why am I here? What is my purpose? How did I get here? What can I do to better my life? These are questions we all ask ourselves at one time or another. We are all on a road to self-discovery but...

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Grandma's Notes on Healthy Eating

Stop Dieting and Start Losing Weight
By Brenda Silveira

In Grandma’s Notes On Healthy Eating, by Brenda Silveira, the author begins by stressing that confidence is the key to all good health. The main points to good health are to eat healthily, exercise daily and manage stress. For the first point, the author states...

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