Herbal Teas by Bette Angle is the ideal compilation of recipes, history, and information for tea lovers. This guide will take you from tea’s origins to intriguing legends to tea types and even the essentials you need to know to make the ideal cup of...

Losing weight can seem like a monumental task, but it doesn't have to be. Author Lozza introduces a simple and practical guide to help you lose those extra pounds that are hindering you from reaching your optimal weight and your best possible physique. You don't...

In How to Quit Smoking the Painful Way: 11 Steps to Become Smoke Free, Katarzyna Adamus provides a candid and humorous roadmap for breaking free from nicotine addiction. Drawing from her own experiences as a former smoker, she outlines 11 practical steps aimed at tackling...

Healthy Dad Sick Dad: What Good Is Your Wealth If You Don't Have Your Health? is a work of non-fiction in the medical, self-help, and motivational subgenres that is suitable for the general adult reading audience. Penned by Dr. Glen N. Robison, this is a...

Health in Flames: A Doctor's Prescription for Living Beyond Diet and Exercise by Vimal Thomas George, MD is a nonfiction health book. He explains that you need more than exercise and a healthy diet to combat chronic health problems like arthritis and diabetes. He discusses...

"How two sisters created their own health spas on a budget! K.I.S.S.E.S. Keep It Simple Sisters Economy Spa" by Diane Dolphin Torres and Susan Dolphin Johnson is a very nice and enjoyable book. It is utterly different from anything I have read on the topic....

Heart Disease & Hypertension: Vitamin Therapy for a Healthy Heart by Bryant Lusk is an educational self-help book with the aim of preventing, curbing, managing, and reducing high blood pressure and cardiovascular trouble. Over the course of twenty-seven chapters, Lusk introduces the reader to the...

Habits That Changed Everything: Change Your Life with Good Habits and Regain Your Power to Be Happy is a combination of an autobiography and a self-help book. Author Leslie Leong writes about his extensive life changes and encourages others to make similar transformations. He challenges...

Dr. Barbara Koltuska-Haskin is a neuropsychologist who has graciously shared her vast knowledge and experience on the brain’s functioning with us in How My Brain Works. This may sound boring to most of you, but trust me, it is not. Barbara has taken a scientific...

Healing - Beyond Pills & Potions: Core Principles for Helpers & Healers by Steve Bierman MD is an engaging book on the topic of healing that shows a deeper sense of personal fulfillment in caregiving. The skills and teachings in the book are enriching for...