Skinny, Livin’ The Dream: Journey to a Second Chance in Life, written by M.E. Najar, is an inspirational and encouraging read for anyone who is hoping to improve their health and may need a little extra push or encouragement. Mary and Hector began a life-changing...

In Summoning the Mountains, Pilgrimage into Forty, author Amy Allen treats the reader to a trek along the Appalachian Trail. Taking the trail name of Willow, the author arranges for her ex-husband to care for her two sons while she undertakes a six-month hike from...

Salsa!: 80 Great Recipes! by Renee Benzaim, is a collection of recipes that will leave your mouth watering and will have you heading out of the door to run to your local farmer’s market. Benzaim begins with a brief introduction to describe what exactly salsa...

CJ Hitz has compiled a collection of tips, recipes and information that is a necessity for anyone who is a runner in his book, "Smoothies for Runners: 32 Proven Smoothie Recipes to Take Your Running Performance to the Next Level, Decrease Your Recovery Time and...

"In Stress Pandemic: The Lifestyle Solution" Paul Huljich relates how stress drove him to a mental breakdown and how he was diagnosed with Bipolar Disorder and told he would be captive to medication for the rest of his life. Unable to accept the prognosis, he...

This is an excellent book by a psychologist who writes about psychology in a way that is very easy to understand. I have been enjoying the book so much that I forgot I was supposed to make a review. I find it inspiring, to the...

It seems as if there are so many books out on the market about eating right and losing weight and one can spend (waste!) so much time reading these instead of actually doing something! This is not the case with Mazen Alghamdi's book, "S.M.A.R.T. Steps...

"Only time will tell" can sound comforting and yet frightening. There is relief when you know a loved one will live but there is fear when you know that there is brain damage. Garry Prowe shares his personal experiences with readers. His wife was injured...

Muriel L. Crawford’s book Smoking: 201 Reasons To Quit should be mandatory reading. She covers the many reasons why people should quit smoking. She discusses illnesses and the hazards to the whole body. When we hear the word smoking we automatically think of lung cancer...

Dr. David Siroospour, MD, FACS shares his experience with chronic back pain and surgery. DR. Siroospour was a dedicated surgeon. In the middle of an operation he began having muscle spasms in his hands. He, like most American surgeons though surgery would fix it. One...