Life seems to have gotten so hectic for women today that we just don't know when to stop. Stressed-out is the number one description that the majority of us will use to describe ourselves. Motivational speaker and life coach Sue Augustine gives a...
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Ashley Marriott and Marc L. Paulsen begin their book by looking at size and diet myths. The authors do not promise to say what you want to hear. They are honest with you. To lose weight you must do two things. Lower your caloric intake...
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My husband has commented more than once that I seem to attract some odd characters. They cling to me. I can think of one particular person that after a few hours in their company I feel smothered. They are “needy” and always wanting attention. I...
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I remember well those days when I felt irritable, bloated, headachy, and out of sorts. I did not know why I felt that way until I started a journal. That was when I saw the monthly cycle. Author Mary Byers brings knowledge and wisdom to this...
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