Worthy of Wellness by Kelly Lynn Gibson is Ms. Gibson's story of how her life was full of fear, shame, lies, and the pain that goes along with these things. She was not the most wanted as a friend when she was in high school....

Wellness, Diet, Fitness, Goals & Achievements: A Journal by Corrina J. Korrubel is a handy guide for motivating and encouraging readers to set goals to keep track of their journey to good health and wellness. This journal is simple and easy to use so that...

Weight Loss That Works is a multi-targeted approach to weight loss and self help penned by Dr Linda Hodges, one which advocates the ‘Secrets to Restoring Confidence and Reclaiming Your Body’. In a world of generic quick fixes and cure-all hocus pocus, this practical guide...

Wholistic Food Therapy: A Mindful Approach to Making Peace with Food: A Workbook and Expressive Journal is a nonfiction self-help health and nutrition book written by Sarah Thacker. As indicated in her introduction, Thacker is an Integrative Nutrition Health Coach as well as a Licensed...

Worth It: A Journey to Food & Body Freedom is a nonfiction self-help/health and fitness work written by Katherine Weber. Weber is a certified health coach who counsels clients who are trying to break the cycle of diet and bingeing. Anyone who’s ever been on...

WTF Am I Supposed to Eat? A Dieter's Manifesto by C.J. English is an engaging book that will encourage readers on their journey of pursuing health. The book throws light on what it really takes to lose weight, what it really takes to keep weight...

Workout Plan: The Ultimate 30-day Workout Challenge for Beginners by Zoren Snow is an inspirational book about exercise. The author has packed the book with tips and steps to ensure that anyone who performs the "Workout Challenge" will ultimately produce a better self. Throughout the...

Gina is from an Italian family and taking a meat sandwich to school for lunch every day was the norm. Her family eating meat at dinner was the pattern that she followed with her own family, so nothing seemed out of the ordinary. What caused...

Weight Training Without Injury by Fred Stellabotte and Rachel Straub takes the reader through the fundamental movements of weight training with over 350 step-by-step photographs, which show the correct methods to adopt and the common injury-promoting pitfalls to avoid. The book shows you what works...

Starting from the premise that losing weight doesn’t have to be a tedious process, the book Weight Loss Delight: How to Win While Losing by Bibi Sidoff starts with the author’s personal experience of what didn’t work and what eventually worked for her. After a...