The Puck Stops Here: Hockey Players' Healthy Eating Handbook by author Roxanne Tuomela (a Board Certified Holistic Health Coach) is an informative health and nutrition guide for athletes. In the introduction, the author states: “Well, the puck stops here!...I celebrate you for taking responsibility for...

The Everyday Mom’s Guide to Being FIT & FABULOUS by Shondreka Palmer is a nine-week (60 day) health and fitness challenge for moms to get ‘fit and fabulous’! The author states in the first chapter: “Being fit and in shape is not all about being...

100 Ways To Lose Weight: Proven Methods By Worldwide Experts by Leann Forst is an inspirational book which provides extensive suggestions on weight loss, mostly by dietary methods. Truth in an easy to read format is what is needed to reach out to the...

North American Fat Ass by J.D. Orion is a wonderfully comprehensive book on getting fit and healthy in a balanced way. The book is appropriately named because obesity and unhealthy lifestyles are such a common, widespread occurrence and almost a part of the American culture....

Experiencing a well balanced life is crucial for one’s quality of life. In Race Stronger Live Longer! A Physician's Guide to Wellness for Athletes by Mark E. Song, M.D., the author takes exercising to another level. Dr. Mark E. Song is an emergency physician...

If you are either religious or spiritual, you may have heard the word ‘Lent’ and may have practiced it at some point in your life within your church. Lent is a sacrificial practice of abstaining from food or certain foods over a forty-day period...

I'm Hungry! I'm Bored!: Eat and Play Your Way to Better Health, a Leaner Physique, and a Happier Life! is a non fiction health and nutrition book written by Carol McCormick. The author is an American Council on Exercise Certified Personal Trainer and Health Coach....

Stay Young with Easy Yoga: How to Be Healthy, Strong, Flexible, and Focused in Your 50s, 60s, 70s, and Beyond is a health and fitness book written by Patricia Bacall. The author begins with the history of yoga and explains how the different forms of...

Breathless Sleep... No More: A Compelling Case Study is a Health and Medicine memoir written by Paul Rodriguez. The author was a long-time sufferer of sleep apnea, as had been both of his parents. This disorder made it impossible for him to get restful sleep....

What a delightful read 101+ Secrets from Nutrition School by Lynne M. Dorner is! I came to this book with no knowledge of its contents, but I was curious what more I could possibly learn about nutrition than I already know at 69 years of...