Losing Weight Is a Healing Journey by Katrina Love Senn is a diet book with a difference. In fact she advises against “diets.” Its subtitle is A Woman's Guide to Losing Weight Naturally, and that is exactly what she advises. Much of the book is...

Lessons for MomPositive Living: Attainable Wellness for Modern Moms by Tammi Hoerner is an informative workbook filled with tips on how to make lifestyle changes that can help heal your mind, body, and soul. New topics are introduced in each chapter and they are followed...

If you are either religious or spiritual, you may have heard the word ‘Lent’ and may have practiced it at some point in your life within your church. Lent is a sacrificial practice of abstaining from food or certain foods over a forty-day period...

“Life After 50: The Road to Longevity” by Dr. Paul M. Valliant is a comprehensive guide for each and every person who is approaching the age of fifty. Based upon the author’s experience of turning the age of fifty along with some of his friends,...

Life Your Way by Amy Wood is a practical self-help for those feeling overwhelmed in a fast-paced world in which information is overly abundant and time is scarce. The author divides her chapters into areas which affect most people who work in the professional world...

We often ask children what they want to be when they grow up.  Some may answer doctor, lawyer, chef, actor, firefighter, or a major league baseball player.  We all have a dream of what our future will be like.  Dr. William A. Kriva had a...

David W. Dorris offers sage advice in his book Life Is too Short: Choices In Life . We only have one life our choices, and attitude determines whether we are truly happy or just existing. I for one want to be truly happy. Our choices have...

Dr. Gino Tutera offers hope for those terrible hot flashes. There are many symptoms of menopause and the male equivilant, andropause. The symptoms include: decreased sex drive, hot flashes, night sweats, depression, “fuzzy thinking”, poor memory, chronic fatigue, increase in belly fat, and diminished physical...