The Breakthrough Method by Cathy Morenzie is a faith-based holistic health system integrating spiritual, emotional, and physical transformation. The strategy is built on developing a clear, God-guided vision of health and identity, leaning into lasting change and not quick fixes. Morenzie teaches managing stress through...

Marcia Fry-Galbraith’s The Power of Joy details practical approaches to cultivating lasting joy by aligning daily actions with evolving life goals through ongoing self-reflection and adjustment. Fry-Galbraith contrasts joy with fleeting happiness and their fundamental differences. She identifies barriers like stress, trauma, and social pressures,...

The Stress Rx by Dr. Trupti Gokani is a powerful prescription for holistic well-being, written by a neurologist who blends modern brain science with ancient Ayurvedic wisdom. This is a work that draws on decades of clinical experience, and the doctor’s unique Three Brain Model™...

Roger Shorr presents a method for achieving the titular Near Perfect Body (NPB) through mental reconditioning and habit transformation, focusing on reshaping attitudes toward food, exercise, and self-image. His approach centers around six key actions: a determined mindset, reprogramming mental frameworks, embracing nutritious eating, engaging...

In The Vibrant Sage by Nancy Waring, the author discusses the importance of making wholesome lifestyle choices, engaging in self-care routines, and discovering purpose in all spheres of life. Waring shares an epiphany that encouraged a change in perspective, sparked by a poignant moment during...

The Fat Burner Secrets by Daniel Eamer is a health and fitness guide that breaks new ground by presenting essential weight loss principles in an engaging narrative. The book follows the journey of a couple who reconnect with a former classmate, now a successful fitness...

Originally from Trinidad, Shayaa Muhammad embraces his family legacy and the culture of his Caribbean home. In The Coo Coo Vegan, he discusses recipes handed down from his talented great-grandmother and uncles and he adds his own flair to the dishes. Without using meat or...

In The 4 Pillars of Your Untold Potential, Mark Landau invites his readers to explore their untapped capacities through a framework designed to inspire personal and spiritual transformation. The four leading pillars upon which the book centers are Eternal Truth, Higher Meditation, Supercharged Health, and...

The Complete Gut Health Guide for Women by Alexandrea Masson is a comprehensive guide designed specifically for women’s gut health needs. The book highlights the crucial role of the gut microbiome in overall wellness, including hormonal balance and immune function. It delves into important topics...

It's undeniable that making fun of overweight people has been normalized in society for far too long. Harassment, cyberbullying, and fat-shaming are pretty prevalent across all social media platforms. In The Book of Body Positivity, Rajeev Kurapati explores the stigma surrounding obesity, its consequences, and...