The people you spend the most time with may be influencing you more than you realize. This idea is explored in The Principle of The Five Chairs by Phil Graffoe. Using the concept of individuals sitting in metaphorical chairs, the guide helps readers understand the...

The Energy Edge by Eric Reiners is a helpful guide for anyone who feels like the daily grind is quietly chipping away at their sanity. The author shows you how to stop forcing yourself into an unnatural schedule and instead structure your day around what...

In Trick Yourself into Losing Weight, Dr. Robert Elias tells readers that weight control is actually a psychological process in which eating behavior is shaped by habit and mental defenses that keep a person from acting on known risks. He talks about how that denial...

The Happy Healthy Revolution by Theresa Y. Wee, M.D., is a well-written book that aims to strengthen the family unit and guide readers toward improving their physical and emotional health. The author begins by writing about her background growing up in the 1960s and 1970s,...

The Dance of Resilience by Ember Reichgott Junge is a moving look at how partner dance can actually transform our lives, especially when we’re dealing with the heavy stuff like aging, illness, or grief. The author does a beautiful job of weaving her own late-in-life...

The Wilds of Cancer: A Life-Affirming Journey by Rick Lamplugh takes readers on a journey through Rick’s struggle with and recovery from prostate cancer. Rick begins by describing the circumstances leading up to his diagnosis while on a hike with his wife, Mary, and a...

Dina Saalisi still remembers the abuse she suffered at the hands of a close family member when she was much younger. Rather than let those turbulent times define her, she moved past them and, with a series of strategically thought-out and documented methods, turned that...

The Healthcare Appointment Playbook: Understanding the System to Get the Care You Deserve by Barbara Alif Doran is a guide that helps readers take an active role in their healthcare. Drawing on more than two decades of clinical practice, Doran explains how today’s healthcare system...

Jeanna Valenti’s The Yoga of Marketing explores yoga ideas alongside modern marketing and shows readers how mindfulness and heart-centered thinking can better support people in their daily work lives. The book reveals that marketing, like yoga, can combine thinking and creativity, and it encourages being...

Psychiatry has become increasingly complex, potentially creating a barrier between the patient and the healthcare practitioner. Dr. Emil Šabanović sets out to clarify matters by providing fresh perspectives in The Tree of Symptoms. The resulting insights will assist medical professionals in communicating with their patients...