The Drummer's Manifesto

Empowering YOUR Musical Brain for Optimal Health
By Pamela Lynn-Seraphine

The Drummer's Manifesto is a practical book outlining the overall benefits of drumming. Ms Lynn-Seraphine goes into a detailed account of the spiritual, social, and psychological effects of drumming on the human psyche. Interspersed in her knowledgeable synopsis are actual interviews and excerpts from websites...

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The Silent Scandal

Stop the Toxic Attack on Our Bodies
By Brittney Kara

The Silent Scandal: Stop The Toxic Attack On Our Bodies is one of the best books I've ever had the privilege of reading. When it comes to giving straight forward, hard-hitting advice, author Brittney Kara does a super job. She not only shares her personal...

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The Miracle Weight Loss Diet

By Joseph Richard

The Miracle Weight Loss Diet (A FAST Diet Journey), written by Joseph Richard, is an excellent resource for those who have tried diets and have not been happy with the results or for those who would like to cleanse, lose weight, and feel better overall....

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The Paleo Lifestyle Explained

Everything You Need to Know for Optimal Health, Self-Sustaining Fat Loss and a Phenomenal Body
By Jeffery St. Julien

The Paleo Lifestyle Explained, by Jeffery St. Julien, RN, is a valuable health promoting book about the Paleo Diet sensation. More than the Atkins diet, it is a low and optimal carb diet based on the way our ancestors theoretically would have eaten — at...

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Too Many Diets, Not Enough Chocolate!

By R.K. Sidler

The commitment to a healthy lifestyle begins with a commitment to take personal responsibility for maintaining the way you live and the things that you eat. Too Many Diets, Not Enough Chocolate! by R.K. Sidler expertly illustrates this point and gives plenty of tried and...

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The Dogs of Cancer

Dancing with Medullary Thyroid Cancer
By William Kenly

In The Dogs of Cancer, author William Kenly gives the reader a personal glance into the experience of medullary thyroid cancer. He tells of learning about the cancer and then exploring the various treatments available. There are statistics of the prevalence of the disease as...

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The Quick Start Guide To Pre-Diabetes

By Gretchen Scalpi

The Quick Start Guide To Pre-Diabetes by Gretchen Scalpi is a revelation on the rising number of people who have diabetes in the United States and also the increase in the number having pre-diabetes. Diabetes is linked to obesity, which is another major health problem...

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The Running Experiment

A Weekly Walk Away From the Sofa
By Kristann Monaghan

The Running Experiment: A Weekly Walk Away From the Sofa by Kristann Monaghan consists of 53 essays that were initially blog posts, gathered into a book on how to get off the couch and start exercising in order to lose weight and become healthier. Each...

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Trust Your Intuition

By Jenni Wilson

There is so little we understand about alternative medicine. Yet before we started feeding our bodies with chemically produced pills, people cured themselves with natural substances and they generally lived long and happy lives. Trust Your Intuition by Jenni Wilson is an inspirational compilation of...

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The Engine 2 Diet

The Texas Firefighter's 28-Day Save-Your-Life Plan that Lowers Cholesterol and Burns Away the Pounds
By Rip Esselstyn

The Engine 2 Diet by Rip Esselstyn was a kick in the pants to take better care of myself through my diet. As I get older, I’m noticing joint pain and elevated blood sugar . . . two big warning signs of inflammation. Then there’s...

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