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Non-Fiction - Health - Fitness

Yoga for Health and Happiness

A Modern Guide to the Ancient Practices Including Postures, Breathing Exercises, and Meditation
By Julie Bernier

Peace of mind and all three elements of health (physical, mental and spiritual), can be developed through yoga. Yoga for Health and Happiness by Julie Bernier is an excellent guide to helping you to develop those elements. Beginning with an understanding of the true purpose...

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Your Primal Body

The Paleo Way to Living Lean, Fit, and Healthy at Any Age
By Mikki Reilly

Your Primal Body – the Paleo Way by Mikki Reilly is a another take on the hottest new way of living right now. It’s not just another diet and fitness book; it’s a book that takes us back to our roots and teaches us how...

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Your Health At Your Fingertips

A Simplified and Holistic Approach to a Healthy and Bountiful Life
By Jean Daniel Francois, MD

Your Health at Your Fingertips by Jean Daniel François is a book about attaining better health by combining conventional ways of practicing medicine with the alternative (natural ) ways. The fast part of the book focuses on the most common diseases of our generation, like...

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Your Perfect Diet

How to Customize Your Diet for Weight Loss and Great Health
By Ronald M Bazar

Your Perfect Diet, How to Customize Your Diet for Weight Loss and Great Health, by Ronald Bazar, is the book I wish I had written. I do a fair amount of reading and writing of this type of material, and Bazar has gone into minute...

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Yoga in No Time at All

By Joel DiGirolamo

"Yoga In No Time At All" takes Yoga to a new level. Joel DiGirolamo takes the excuses out of this form of exercise by bringing it into our everyday life. In his own words, “This book is about meeting people where they are in their...

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